30/30 Health S01E05 - An Interview with Tiffany Flatten, M.Ed., MSN, CNS

www.3030health.com Hello everyone! Today’s guest on the show is Emily Schromm Em is a personal trainer, CrossFit coach and Nutritional Therapy Practitioner based out of Denver, Colorado. From MTV Challenge winner to Women's Health Magazine's Next Fitness Star and entrepreneur, Emily's journey of self-discovery has led her to a full-time career in helping others. Struggling her whole life with body image, gut trouble, and skin issues, nutrition and fitness has completely turned her life around. Primarily running her 21 Day EmFit Challenge online, she works with clients in Denver and around the world to change the food on their plate in order to feel their absolute best. Outside of her website and online training at www.emilyschromm.com she also is the inventor of the EmPack: the world's first and only backpack turned weight-training bag that is designed to keep you moving and strength training no matter your location. You can check out this Kickstarter funded, Colorado made fitness bag at www.theempack.com! Her podcast: EmFit Radio on iTunes

10 Juli 201751min

Mike's fitness and nutrition philosophy is based around foundational belief that people can heal and thrive naturally. His work as a new age fitness specialist and metabolic coach has been featured in Paleo Magazine, Paleo Magazine Radio, Robb Wolfs Paleo Solution and 30/30 Strong Podcasts. He is also co-author of the Ebook Balance Stress which was nominated Ebook of the year by Paleo Magazine.

6 Juli 20171h 4min

David Kekich is CEO at Maximum Life Foundation, a not-for-profit corporation dedicated to reversing human aging and aging related diseases. Dave first became intrigued with Life Extension in 1977 after founding the country’s largest life insurance master general agency. This was where he was widely exposed to the realities of death from aging. He understood human beings will someday be able to enjoy very long health spans by studying aging, (the root cause of most deadly diseases)  Dave was faced with the possibility of being part of the “last generation” to die from aging related diseases. His solution was to further aging research and move it forward by establishing Maximum Life Foundation. Since then, the Foundation in concert with many of the world’s leading researchers has developed a scientific roadmap to transform the elderly to biological youth. Dave serves as a Board Member of the American Aging Association, Life Extension Buyers’ Club and Alcor Life Extension Foundation Patient Care Trust Fund.

28 Juni 201742min

Hello everyone! Today’s guest on the show is Andy Hnilo! Andy Hnilo lives in Los Angeles, CA. As an athlete all of his life, he excelled in baseball and football, earned a baseball scholarship to UC Berkeley and turned down an opportunity to play professional baseball when he landed a role on daytime soap opera, “Days of our Lives.” Andy has since kept very busy with modeling and acting. Andy has walked the runway for numerous clothing companies such as Calvin Klein, Oakley, Speedo, and has shot over a dozen national commercials for companies like Michelob Ultra, Geico, Nike, Mizuno and Coppertone. After getting hit and run over by two SUV’s, he thought his career was over but through nutrition and relentless hard work, he has found himself in better shape physically and mentally because of it, working more than ever before.  I hope you enjoy the episode, and visit my website 3030strong.com #AHS17 #paleo #podcast #health #naturopathic #keto #ebm #glutenfree #diet #exercise #botanicalmedicine #ebm #healthyeating #healthyfood #habitsofhealth #diet #farmtoconsumer #biohacking #upgrade #chronicpain #sustainability #fitness #weightlifting #weights #medicine #naturopathicmedicine #avocado

21 Juni 201743min

Ari is the #1 bestselling author of the cutting-edge book, Forever Fat Loss. He is a fat loss and nutrition expert who has been running a nutrition counseling and personal training business for over a decade.  Ari has a Bachelor’s of Science from San Diego State University in Kinesiology with a specialization in fitness, nutrition, and health. He holds two advanced certifications from the National Academy of Sports Medicine and recently completed coursework for his PhD in Clinical Psychology, an education which rounds out all aspects–nutrition, fitness, and psychology–of his approach to optimal health. If you enjoy this podcast, share it with your friends! And visit my website www.3030strong.com where you can download my free ebook the top supplements for your natural medicine cabinet!

13 Juni 201758min

www.3030health.com Dr. Noah has managed the Family Chiropractic Center of Bayonne for the past 16 years with the mission to guide people to achieve their own innate beauty and good health. His patients range from infants a few hours old to enlightened 99 year olds. In 2014 Dr. Noah co- created a new business with two of his closest colleagues who share the same desire to help humanity live a healthy lifestyle through a think tank organization; called Beyond Your Wildest Genes.   Dr. Noah was the co-host for The Pain Relief Project Natural Solutions that Actually Work and the co-host for the recently released Longevity and Anti-Aging Project – Living Healthy Wealthy and Wise. You can hear Dr. Noah regularly on the Beyond Your Wildest Genes Podcast found on iTunes  as one of the co-host. He has been married to his beautiful wife Kerri for 16 years and has two incredible children. Also, I received a report from my podcast hosting site, and they informed me that the podcast has been a big hit in Europe! I have listeners in Sweden, Spain, Belgium, the Czech Republic, England and many other countries! Thank you for your support! If you enjoy this podcast, share it with your friends! And visit my website www.3030strong. com

6 Juni 201739min

www.3030health.com Today's podcast features two close friends of mine, Allyson Chrystal and Dr. Aaron Blaisdell. We recorded this podcast a couple of months ago, since then, we have learned that the Ancestral Health Symposium will be hosted in Seattle Washington. I will be presenting alongside both Dr. Blaisdell and Allyson Chrystal. For more information, check out the AHS website http://www.ancestralhealth.org If you use the code " AHSstrong " you will receive a discount on the conference price, and for every ticket sold using the code, I will make a donation to a mental health organization! Allyson Chrystal is an occupational therapist and clinical instructor specializing in pediatrics. In her clinical work and research, Allyson has focused on sensory integration and self-regulation in children with behavioral and developmental disorders. Allyson is also currently completing a Master’s degree in Functional Medicine and Clinical Nutrition. After receiving his BA and MA in Biological Anthropology (at SUNY Stony Brook and Kent State University, respectively), Dr. Blaisdell realized that animal cognition was even more interesting than dead humans. So he trekked on over to SUNY Binghamton for his Ph.D. in Experimental Psychology with Dr. Ralph Miller, where he studied learning, memory, and cognition in the rat. Dr. Blaisdell is a Professor in Learning & Behavior and Behavioral Neuroscience in the UCLA Psychology Department. He presides over the Comparative Cognition Lab, studying cognitive processes in rats, pigeons, mice, hermit crabs, and humans. #AHS17 #paleo #podcast #health #naturopathic #keto #ebm #glutenfree #diet #exercise #botanicalmedicine #ebm #healthyeating #healthyfood #habitsofhealth #diet #farmtoconsumer #biohacking #upgrade #chronicpain #sustainability #fitness #weightlifting #weights #medicine #naturopathicmedicine #avocado

30 Maj 20171h 11min

Tony earned his degree in Exercise Science from the University of Florida and is an American College of Sports Medicine certified Health and Fitness Specialist. He is currently based out of Jacksonville Florida where he works full time as a Personal Trainer and Wellness Consultant, helping busy executives, retirees, athletes, and soccer moms achieve their fitness goals. His personal perspective on health changed when he decided to learn how to run barefoot in the hopes that it would help his chronic knee pain. Within three months, he was pain free. Since then has run numerous 1/2 marathons, Super Spartan and Tough Mudder adventure races, and tackled challenges he never thought possible, such as learning how do a backflip at the age of 30. Tony began to realize that our modern lifestyles and technology might be at the root of other diseases and disorders and to test this theory, he began following the a gluten free and grain free Paleo diet. He eliminated wheat, most types of dairy, processed sugar, and all junk foods from his diet, focusing solely on ethically raised meat, green plants, fruits, nuts and seeds. After an initial 30 day test run, he saw significant improvement in his thyroid symptoms (surgically acquired hypothyroidism), chronic restless legs, ADD, binge eating, and body dysmorphic disorder. Looking for a way to share recipes and inspiration with others, Tony started a personal blog, LiveCaveman.com, and subsequently became a regular contributor to Paleo Magazine (PaleoMagOnline.com) as well as the host of the Paleo Magazine Podcast (PaleoMagOnline.com/radio). He has also hosted panel discussions and been a presenter at PaleoFX and the Ancestral Health Symposium and wrote the book on Paleo grilling ("Paleo Grilling - A Modern Caveman's Guide to Cooking with Fire"). Links Discussed:  Nature Force - Supplements with no BS  Use code " 3030STRONG " to get a special discount! Paleo Grilling: A Modern Caveman's Guide to Cooking with Fire Paleo Magazine

24 Maj 20171h 4min