30/30 Health S01E08 - An Interview with Dr. Ben Reebs, ND

www.3030health.com David Winston RH (AHG) is an herbalist and ethnobotanist with over 40 years of training in Cherokee, Chinese and Western herbal traditions.  He has been in clinical practice for over 35 years and is an herbal consultant to physicians, herbalists and researchers throughout the USA and Canada.  In 2013 David was presented with the Natural Products Association (NPA) Clinician’s Award. David is the founder/director of the Herbal Therapeutics Research Library and the dean of David Winston’s Center for Herbal Studies, a two-year training program in clinical herbal medicine.  He is an internationally known lecturer and frequently teaches at medical schools, symposia and herb conferences. He is the president of Herbalist & Alchemist, a manufacturer that produces herbal products that blend the art and science of the world's herbal traditions. In addition, David is a founding/ professional member of the American Herbalist Guild, he has served four terms on the Board of Directors and he is on the American Botanical Council's Advisory Board. #PFX2017 #paleo #podcast #health #naturopathic #keto #ebm #glutenfree #diet #exercise #ahs #ebm #healthyeating #healthyfood #habitsofhealth #diet #farmtoconsumer #biohacking #upgrade #chronicpain #sustainability #fitness #weightlifting #weights #medicine #naturopathicmedicine #avocado

17 Maj 201741min

Steph combines a formal education in biology / human physiology (BS Biology—Human Physiology), 12 years of science teaching experience (MA—Education and National Board Certification), holistic nutrition training (Certified Holistic Nutrition Practitioner), and an unabashed love of tasty Paleo food (human with taste buds) on her blog, Stupid Easy Paleo. She wrote the best-seller The Paleo Athlete: A Beginner’s Guide to Real Food for Performance in 2014, and her award-winning book, The Performance Paleo Cookbook: Recipes for Eating Better, Getting Stronger & Gaining the Competitive Edge (Page Street Publishing, 2015). Steph has a chart-topping podcast, Harder to Kill Radio, where she talks all things fitness, nutrition and mindset about how to build unbreakable humans, and she’s the creator of the wildly popular Women’s Strength Summit. In addition, Steph’s an international speaker on the subjects of nutrition and strength training, giving talks at PaleoFX, AHS, and AHS New Zealand. Steph’s been recognized in the media by publications such as Outside Magazine, Triathlete and SELF, has appeared on ESPN Radio, and her blog was named by Greatist as one of its 15 Must-Read Health and Happiness blogs of 2016. Scroll down to see more media appearances. Steph’s mission is to provide the most kickass, inspirational strategies for building a stronger body, mind, and spirit.

9 Maj 201754min

You’ll recognize today’s guest from the World Famous Bragg Organic Apple Cider Vinegar bottles. Patricia Bragg, N.D., Ph.D is an author, health consultant, business woman and all around Health Crusader. I was lucky enough to receive a scholarship from the Bragg Health Foundation, which is committed to promoting health and wellness worldwide. At 87 years young, her infectious enthusiasm reminds us all to use the lessons of the past and get excited for the future.

2 Maj 201743min

Robb Wolf is a former research biochemist, health expert, and two time author of the New York Times bestsellers The Paleo Solution and Wired To Eat. He has been a review editor for the Journal of Nutrition and Metabolism and Journal of Evolutionary Health; serves on the board of directors of Specialty Health medical clinic in Reno, Nevada; and is a consultant for the Naval Special Warfare Resilience Program. Wolf is also a former California State powerlifting champion and holds the rank of blue belt in Brazilian Jiu-Jitsu. He lives in Reno, Nevada with his wife Nicki, and daughters Zoe and Sagan.

25 Apr 20171h 2min

Diana Rodgers, is a Licensed Registered Dietitian, Nutritionist, and Nutritional Therapy Practitioner who lives on a working organic farm west of Boston. She has an active practice where she helps people get on track with diet and lifestyle. She is also an author, hosts The Sustainable Dish Podcast, and is the mom of two active kids. She speaks at universities and conferences internationally about nutrition and sustainability, social justice, animal welfare and food policy issues. She is the Consulting Dietitian to several gyms and also to: Robb Wolf, Nom Nom Paleo, Whole30, Dr. Kirk Parsley, The Farm to Consumer Legal Defense Fund, and Fresh Advantage. She is also writes for Paleo Magazine, and her work has been featured in The Los Angeles Times, The Boston Globe, Outside Magazine, and Mother Earth News

18 Apr 201750min

Dr. Marc Bubbs is a Naturopathic Doctor, author and sports nutrition lead for the Canadian Men's National Basketball Team. He has been working with athletes and those striving to improve their health for over a decade. He is passionate that diet, movement and lifestyle are the most powerful tools for improving health, body composition and performance. He is the author of the book the Paleo Project and a is a regular contributor to Breaking Muscle, Paleo Magazine, Paleohacks and many more! Dr. Bubbs presents at health, wellness, and fitness conferences across North America and Europe. He also sees patients out of the sport medicine clinic at the Toronto Athletic Club in downtown Toronto.

12 Apr 201739min

Stephan Guyenet, continues his mission to advance science as a writer, speaker, and science consultant.  His book, The Hungry Brain, released on February 7, 2017, is a fascinating look at the brain's role in weight regulation.  His current consulting clients include the Open Philanthropy Project and the Examine.com Research Digest.  He also helped co-design a web-based fat loss program called the Ideal Weight Program.

4 Apr 20171h 1min

So let’s be honest, we all like free things. Whether it’s the free samples at Costco or the “complimentary” beverage during a cross-country flight, if we aren’t directly seeing cash disappear from our pockets or swiping a card for the electronic cyberspace to process, we generally feel pretty good. Now, before we delve a little deeper into the actual purpose of this resource, let’s get a couple things straight- Free isn’t always actually FREE. Free as I have just described above is a PASSIVE and MINDLESS FREE. You consume it because it’s just there- perhaps some of you actively seek out Costco and its freebies, but we will just pretend that’s not really a hobby or pastime. FREE as I am about to describe below is an ACTIVE and MINDFUL FREE. Effortful, but rewarding, the ACTIVE pursuit of a FREE experience or a FREE education can ultimately lead to the emergence of a calling, leading you to finally find the career you never thought you could have, the vitality you didn’t think was possible, or the wonder that is our joyfully supportive and interconnected world. To emphasize one last time, what we will be exploring here is the ACTIVE, MINDFUL and REWARDING FREE. With this in mind, you are safe to drop your Southwest Airlines Diet Coke and pass on the sugar laden Costco trail mix, because it’s time to realize your calling as a functional medicine practitioner, a healer, an informed student, an empowered and engaged patient and most importantly, a compassionate human being.

30 Mars 201755min