We Were Wrong About Secure Attachment & It's Ruining Our Relationships
We have more resources than ever before to become securely attached, but rates of secure attachment are DROPPING. Dr. Marisa G. Franco, professor of psychology, says it’s because we’re getting attachm...
16 Sep 1h 27min
I Want To Enter My Crone Era, But Society Won't Let Me
Nicole Kidman and Sandra Bullock are 62 and 59 years old, yet look significantly younger. During their press tour for their new movie, some people are saying “this standard feels impossible, why can’t...
14 Sep 19min
The 5 Work Personalities: Which One Are You—And Is It Making You Exhausted?
One of the reasons so many of us feel burnt out, even if we have great jobs and lives, is because we haven’t figured out which work personality type we are. In this episode, we help you figure out you...
9 Sep 1h 30min
Steal This 3-Step Plan The Next Time You Feel Stuck
Recirculating this episode! If you've been feeling unmotivated, exhausted, or like you're just going through the motions instead of actually living your life, you're not alone and it doesn't mean some...
7 Sep 24min
The ONE Trait The Happiest, Richest Women Have In Common (Anyone Can Have It)
There's one big reason that many of us are not living our dream life, whether it's having our dream career, our dream partner, our dream home, and that is having agency. Agency is one of the key thing...
2 Sep 1h 13min
How I Lost 30+ Lbs & Improved My Heart Health: The Action Steps That Actually Worked For Me
Resharing this episode as lately so many of you have been asking about my weight loss journey after I lost 30 pounds for my health. I share the key changes I made to my diet and routine to lose weight...
31 Aug 27min
What You THINK You Want In A Partner Is Ruining Your Love Life
I chat with a top relationship researcher who shares shocking data on what actually leads to a compatible, successful relationship. If you want to know if you’ve found the one, or what you should actu...
26 Aug 1h 34min
My Best Friend Is A Mom. I'm Not. Here's How We Navigate Our Friendship
Having a close friend who's in a different stage of life than you can be challenging, but so worth it. Today, my best friend Leigh, who’s a mom of two, and I (childfree) discuss our friendship + we an...
24 Aug 44min
