19: WHAT’S LOCKING THE DOOR TO YOUR KETO JOURNEY?
2 Krazy Ketos28 Okt 2022

19: WHAT’S LOCKING THE DOOR TO YOUR KETO JOURNEY?

Recently, we had some trouble with our front door lock. The deadbolt would unlock 98% of the way. But, the 2% that remained still made it impossible to enter our home. In today’s podcast we use the word D-O-O-R as an acronym to discuss some of the issues that may be preventing someone from successfully passing through to the next goal on their keto journey.

00:00-03:17A 2% blockage is enough to lock you out of success

03:59-07:11 Discouragement
There’s a lot of emotion involved when you get to that point of “I’ve got to do something.”
We can be discouraged by past failures.
It is intensified when we believe “nobody but me needs to do something.” We can contemplate thoughts like “EVERYBODY else is getting by with eating whatever they want.” Of course, that’s not true. We only see what’s on the outside.

07:12-10:35 Opinions
Stop shopping your plan with everyone.

10:36-15:17 Overthinking
Avoid analysis paralysis.
We can find pro research and con research on any topic.
Don’t wait until all the researchers agree before you move forward, because that will never happen.
You don’t need a perfect understanding of keto before you more forward with it.

15:18-17:30 Regret
Don’t wait until the holidays are over to get started.
It’s ok if you’ve made mistakes on keto
What can help unlock the door to keto?

17:31-19:42 Determination
Your health is not negotiable.
You can borrow from other people’s determination.

19:43-22:36 Optimism
Be proud that you are being proactive
A cheerleader needs to be optimistic
Don’t just celebrate the “big wins”

22:37-25:20 Opportunity
It is a blessing to have an answer to the question, “What should I be eating?”
We have an opportunity to change the world one ribeye at a time.
We can change the dialogue

25:21-30:00 Realistic Goals
Don’t let a magazine headline set your goals
Watch out for undermining tracking tools
Under-promise and overdeliver
Goals should be specific, measurable, attainable, realistic and time-bound.

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

Avsnitt(41)

01: Understanding The Keto Lifestyle

01: Understanding The Keto Lifestyle

Welcome to the 2 Krazy Ketos Podcast! In this episode, Joe & Rachel share their keto journey and how it has changed their lives for the better. They dig into the health benefits of keto, and the reasons why they ended up making it a lifestyle. They discuss the biggest challenges they faced when starting this journey, and provide great insights on how people can approach these challenges with greater confidence. If you want to discover how to do keto a sustainable lifestyle, this episode is for you! Key Highlights: [00:01 - 07:56] Opening Segment • Introducing the 2 Krazy Ketos Podcast • Why Joe and Rachel started a YouTube channel Help others make keto doable, sustainable, and enjoyable •Joe and Rachel share their background of being morbidly obese [07:57 - 16:03] Losing Weight Together • Why Joe and Rachel stopped weighing themselves • Diets Rachel tried over the years and how they found they weren't sustainable • Joe and Rachel's insights on keto for the first time [16:04 - 24:06] The Benefits of Keto Lifestyle • How to lose weight and become healthier on a keto diet • Taking measurements and pictures is important to track progress • Why Rachel's mother decided of trying keto [24:07 - 32:06] 2 Krazy Keto's Struggles and Successes • Why Joe and Rachel made keto a lifestyle • The most challenging part of the keto lifestyle • What people who might be interested in keto should know [32:07 - 40:14] How to Start a Keto Lifestyle with Community • The reasons why Joe and Rachel decided to start keto, and how it changed their life for the better • Community is a key element to success on keto • Top tips for starting out on keto Avoiding carbs, sugar, and pasta [40:14 - 42:33] Closing Segment • Make it easy on yourself by focusing on one thing at a time Key Quotes: "It's so important to share your story because there is somebody out there right now that is experiencing what you're experiencing." - Joe & Rachel "No diet, including keto or carnivore or any variation is going to help you to lose and maintain weight loss long term. If you don't make it a lifestyle." - Joe & Rachel Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

26 Aug 202242min

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