38: How to achieve results on Keto | An interview with Bronson Dant & Natalie Grasso

You’re The Only You   Amy Bellinder, Carnivore’s Angel, has been keto/carnivore for more than 3 years. She’s successfully lost over 125 pounds, gotten off all medications, and put several previously diagnosed medical conditions into remission. But, this has not been an easy journey. Amy has done a tremendous amount of her own personal research with the understanding, “nobody else can tell me what’s going to work for me.”   01:17-02:50  - How did Carnivore’s Angel come up with her channel name? 02:51-06:00 - Genetics, Birth Control, Postpartum & Meds 06:01-10:51  - Gluten, Panic Attacks and Keto  10:52-14:53 - 6 months of keto and weaning off medication 14:54-17:37 - Moving toward carnivore 17:38-22:32 - Stress, Survival and Trying to Go More Hardcore 22:33-23:32 - Trying High Protein, Low Fat 23:33-24:50 - Going Back to the Last Time You Experienced Success Losing Hope 24:51-27:01 - Continuing to Shift and Search For What Works 27:02-27:41 - Have a WHY that makes you cry 27:42-34:48- Keto Controversy     Trying Low Protein, High Fat     Lyme Disease     Getting Back Into Ketosis     So Many Voices 34:49-38:55 - I’m Done Listening to Everyone Else Figuring Out What Amy Needs Upping Protein Reintroducing Vegetables 38:56-41:21 - The Mumu at the Keto Store Nobody Can Do Your Body’s Research  41:22-45:59 -One Ingredient Food Don’t Copy Me The Problem With Bioengineered Food 46:00-54:48 - Transitioning Amy’s Channel I Can’t Rely On Grocery Stores to Have What I Need I Can’t Use the “Emergency Food” Everyone Else Can Functioning in Power, Not Fear How am I going to be able to provide for my best life, even in the worst situations? What can I do right now? 54:49-58:58 - Honing New Skills Avoiding So Many Chemicals 58:59-1:03:07 - What Do The Kids Think About Keto? 1:03:08-1:04:44 - Biggest Fear: Keto Crotch 1:04:45-1:06:06 - Biggest Surprise: My Body Was Able to Self-Correct and Heal Eating the Proper Human Diet 1:06:07-1:08:53 - Don’t Listen to Others More Than You Listen to You Guard Your Heart 1:08:54-1:10:34 - Carnivore’s Angel

29 Nov 20221h 10min

Do you need to hide or apologize for your way of eating during the holiday season? In todays podcast, we talk about how to host an event with keto food.   02:00-07:23    Is this life authentic? Do it afraid Allergies  Finding something for everyone   07:24-8:37       Expectations at events Change doesn’t mean disappointment    08:38-14:19    Understand your value Memories are rarely about the food The focal point   14:20-17:13    What we learned in Covid Interactions   17:14-22:14    What is the life event? What are you celebrating?   22:15-25:35    Everyone will plan a party differently. The theme isn’t put a committee.   25:36-31:32   Don’t Lion King the food. Label responsibly. Keto is delicious.   31:33-34:59   Don’t apologize for your food. Treat yourself the way you would treat another host.   35:00-41:17    You don’t need to cater to the loudest complainer. Keto is best for mixed ages. You need to give it a try before you can have confidence in the parties to come.   If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

18 Nov 202241min

In today’s Keto Audit, we chat with Deb, who has had amazing results on keto. And, these results have been much more sustainable than her previous weight loss surgery.   01:32-05:15 Life before keto Researching weight loss surgery Gaining weight after weight loss surgery   05:16-07:00 Diet prescribed before and after surgery Protein shakes No bridge back to a way of eating normal food   07:01-08:22 Never start anything on a Monday or on the first of the month   08:23-13:40 BBB&E I never thought I would drink coffee without stevia and cream. Results Not weighing was hard for me   13:41-15:23 2 years on keto Net carbs is crap Moving to total carbs Don’t give up     15:24-18:25 Challenges are worth a try. Reducing inflammation Dairy and sinuses Testing foods with my body Meat, butter, bacon & eggs     18:26-23:30 Keto treats are not filling BBB&E and satiety Weight loss surgery is not a magic fix You can out eat your pouch   23:31-32:58 Investing time in your marriage Low carb beer and alcohol Alcohol can make you stall Oxidative priority We don’t have to be the same.   32:59-36:55 Using keto treats as a stress reliever Knowledge is collecting data, wisdom is doing something with it   36:56-38:53 Fear of the fad diet 38:54-41:40 Keto is easy, if you are prepared 41:41-46:00 Find a like-minded friend Counteract the naysayers If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

15 Nov 202246min

Interview with Robin Switzer of Keto Con Get your Keto Con Tickets: https://2krazyketos.org/KetonCon2023 $100 for all 3 days. (price good through 11/30) What you’re eating now will impact how you spend the last 10 years of your life.    Once Robin Switzer realized that, and had experienced the positive effects of the ketogenic way of eating for herself, she felt it was her duty to share what she’s learned with others.   Through hard work and dedication to the community, Robin helped bring back KetoCon in 2022 after a global pandemic. In today’s podcast, we talk to Robin about the power of stubbornness and why attending conferences are so important to maintaining forward momentum in your health journey.    02:24-07:22 “My Crisis Became My Calling” From Low Carb to Keto KetoCon’s Comeback Story in 2022   07:23-09:32 Stubbornness Can Be An Asset Sticking it Out in the Hard Times   09:33-11:50 “If I’m to helping people at this point in my life, then I’m not really  doing what I came here to do.”   “Now I have a grandchild and I want to make sure she avoids all the  issues that I had growing up.”   “My life needs to mean something.”   11:51-14:29 What Makes Keto Con Different   14:30-19:59 The Value of an In-Person Conference    20:00-29:43 Making Keto Con Safe When It Comes To Venders Certified Ketogenic “If I wouldn’t feed it to my granddaughter, then it’s not going to be at  Keto Con.” “You have to draw the line somewhere. And, this is where I’ve chosen  to draw the line.”   29:44-35:37 The Importance of Mindset “This is not a diet. It’s a way of life.” “I’m bringing to this event the things that I know are important to me too.” “Over time you learn how to really face what you’re dealing with -  your emotions and your feelings - head on so that you’re not afraid to feel them anymore.”   35:38-41:18 What’s going to be new at Keto Con in 2023 Cold Plunge Sauna Experience “What I’m trying to bring into this event is as many tools as possible  to help people on their health journey.” NutriSense   41:19-45:35 How much does KetoCon       cost? Ticket prices go up December 1   45:36-51:36 Transitioning From Low Carb to Keto Mental Clarity Menopause and Keto Keep It Simple Eliminate Seed Oils, Sugar and Grains First Allow Yourself Grace   51:37-54:08 Springtime in Austin, Texas Highlights of the City Discounted Hotels Keto Friendly Restaurants    If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

11 Nov 202254min

Our keto journey is so personal, that what derails us can be as unique as what works best for us. To be successful, we need to know what we can utilize and what we should just leave alone.   01:04-03:57 A puppy’s first trip to the beach   03:58-08:24 Mistakes We Make With New Keto Products   08:25-12:05 Playing Around With Something You Know You Shouldn’t    12:06-14:54   A Slow Takeover    14:55-23:10 Tracking & Losing the Net Carb Battle   23:11-32:05 Trying to Make Non-Keto Food Work “Just” For the Holidays   32:06-40:13                How Do You Identify a Crab?                What Do You Do When You See It?    40:14-46:29 Planning What To Do After An Event Pointing and Calling Out A Crab Make A List, Check It Twice   46:30- Determining If Coaching Would Help You If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

8 Nov 202253min

The thought of eating nothing but beef, butter, bacon & eggs for 30 days can be challenging.  But what about 90 days?! Well, that’s what Jackie did this year and we have the opportunity to chat with her about her incredible results!   01:21-02:3490 Days of BBB&E 02:35-05:27Life Before Keto Binge Eating Depression 05:28-07:48Discovering Keto 07:49-11:51Leveraging stubbornness 11:52-14:00Keto and COVID 14:01-18:40The Easiest Way to Eat 18:41-20:52Final Results of BBB&E 20:53-22:20Powering Through 22:21-26:01Finding What Motivates You 26:02-28:00Reintroducing Food After BBB&E 28:01-31:17Uncovering the Culprit 31:18-37:21How Do You Find Encouragement Outside Your Family? 37:22-39:13Answering the Call of Community 39:14-40:50Fear of Failure What Matters is How You Get Back Up 40:51-42:19Migraine Relief 42:20-45:00Keep It Simple Don’t Overcomplicate Things   If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

1 Nov 202245min

Recently, we had some trouble with our front door lock. The deadbolt would unlock 98% of the way. But, the 2% that remained still made it impossible to enter our home. In today’s podcast we use the word D-O-O-R as an acronym to discuss some of the issues that may be preventing someone from successfully passing through to the next goal on their keto journey. 00:00-03:17A 2% blockage is enough to lock you out of success 03:59-07:11 Discouragement There’s a lot of emotion involved when you get to that point of “I’ve got to do something.”  We can be discouraged by past failures. It is intensified when we believe “nobody but me needs to do something.” We can contemplate thoughts like “EVERYBODY else is getting by with eating whatever they want.” Of course, that’s not true. We only see what’s on the outside.  07:12-10:35 Opinions Stop shopping your plan with everyone.  10:36-15:17 Overthinking  Avoid analysis paralysis.  We can find pro research and con research on any topic.  Don’t wait until all the researchers agree before you move forward, because that will never happen. You don’t need a perfect understanding of keto before you more forward with it. 15:18-17:30 Regret  Don’t wait until the holidays are over to get started. It’s ok if you’ve made mistakes on keto What can help unlock the door to keto? 17:31-19:42 Determination  Your health is not negotiable.  You can borrow from other people’s determination. 19:43-22:36 Optimism  Be proud that you are being proactive A cheerleader needs to be optimistic Don’t just celebrate the “big wins” 22:37-25:20 Opportunity  It is a blessing to have an answer to the question, “What should I be eating?”  We have an opportunity to change the world one ribeye at a time. We can change the dialogue  25:21-30:00 Realistic Goals Don’t let a magazine headline set your goals Watch out for undermining tracking tools Under-promise and overdeliver  Goals should be specific, measurable, attainable, realistic and time-bound. If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

28 Okt 202232min

In today’s audit, we walk to Cathy about celebrating simplicity, investing our health momentum in serving others and figuring out how to make the transition from maintenance to new success. 02:00-07:44.  How a community challenge can help you get started. 07:45-10:56.  You can gain weight on keto treats 10:57-12:27.  Embracing the simplicity of keto. “People can look at me weird and that’s ok.” 12:37-15:54.  “Maybe I can’t handle all the carbs other people can.” Picking up new hobbies Serving others 15:55-19:07.  What I eat in a day on carnivore 21:08-24:27.  How to navigate keto confusion 24:28-26:37.  Using food instead of beverages to feel full 28:02-30:52. Triple B&E and the beach 30:53-33:33. Find a baseline and make adjustments 33:34-35:45. The other 20%: sleep, stress and movement 36:00-38:11. Incorporating primal movement 38:12-40:49. Our friend, the sun 40:50-42:13  How to get better sleep 42:14-45:12. Making a confident plan with a scale of 1 to 10 45:13-46:15. Consistency is key 46:16-47:25. Fear of bacon 47:26-48:45. Eliminating medication and gaining energy 48:46-50:59. The importance of taking electrolytes when you’re getting started   If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

25 Okt 202252min