Ep. 257 - WNBF Pro World & Pro Natural Olympia 2023 Champion Beccy Pateman

Ep. 257 - WNBF Pro World & Pro Natural Olympia 2023 Champion Beccy Pateman

In our third interview following the 2023 natural bodybuilding season, we sit down with another historic champion with a truly outlier series of performances. This time, Australian phenom Beccy Pateman joined the Erics on Iron Culture to discuss her season, which culminated not only in her winning her WNBF pro card in both Figure and Fit Body, but also winning the WNBF pro world fit body title. As we've discussed, for an athlete to turn pro in the WNBF and win a pro world title in the same season is incredibly rare. Further, the weekend prior to WNBF worlds, Beccy won the Professional Natual Olympia Figure title in the INBA/PNBA. Winning two world titles, relatively early in one's career, in two different federations, and in two different divisions nonetheless, is an even more incredible feat, which only a handful of athletes have ever done in the history of natural bodybuilding. Indeed, the athletes who have done so have, in most cases, gone on to become legends of natural bodybuilding. How did Beccy do it? What did it take for her to get to this point in her career and what is in store for her? Join us to find out!

00:00 Dr Trexler… Dr Helms…

05:22 Introducing Beccy

14:54 The timeline of Beccy's journey

20:48 A recap of Beccy's season

31:22 Testing for Natural Bodybuilding: urinalysis and polygraph testing

38:28 Winning her pro card at WNBF Australia and competing at The Natural Olympia

43:18 Competing in two divisions and working with Joey Cantlin

48:45 Beccy's WNBF Pro debut and potential for the bodybuilding division

59:38 The recovery and what helped Beccy have such a successful season

1:11:50 Transitioning from recovery to off-season

1:14:50 Final words and where to find Beccy

Instagram @beccypateman https://www.instagram.com/beccypateman/

Unrivalledphysiques Coaching

Instagram @unrivalledphysiques https://www.instagram.com/unrivalledphysiques/

Website https://unrivalledphysiques.wixsite.com/onlinecoaching

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