Tim Spector - Microbiome vs Genetic Responses to Diets

Tim Spector - Microbiome vs Genetic Responses to Diets

Professor of Genetic Epidemiology, Tim Spector, is today’s guest interview.

Tim shares with us the importance of considering our own gut microbiome when making nutrition choices.

He explains how the gut microbiome trumps genetics in determining how we respond to diet and why we develop disease. We then find out about why generalised nutrition advice fails and how personalised prediction models might soon give us highly individualised diet recommendations.

We also go into discussing what data on twin studies tells us, other important factors such as circadian rhythms, timing of meals, fasting, microbes and drug efficacy as well as probiotics, prebiotics, the carnivore diet and the effect of location on the microbiome.

Go to the show notes for BioHackers Lab podcast episode 105 at https://www.biohackerslab.com/ep105-tim-spector/ for more links & highlights.

Support the show: https://ko-fi.com/biohackerslab

See omnystudio.com/listener for privacy information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(100)

Can a Ketogenic Diet Treat Bipolar Disorder? | Dr. Iain Campbell

Can a Ketogenic Diet Treat Bipolar Disorder? | Dr. Iain Campbell

In this powerful conversation, I sit down with Dr. Iain Campbell, a metabolic psychiatry researcher at the University of Edinburgh, to explore the emerging science behind using ketogenic diets as a po...

17 Apr 202549min

How Red Light Helps Our Vision and Blood Glucose Levels: Dr Glen Jeffery PhD

How Red Light Helps Our Vision and Blood Glucose Levels: Dr Glen Jeffery PhD

On this episode of Biohackers Lab I talk to Dr. Glen Jeffery from University College London's Institute of Ophthalmology about his groundbreaking red light therapy research. Learn how red light can im...

11 Feb 202544min

Stronger at 60 vs 50 Years Old: Chris Cornell's Health Journey

Stronger at 60 vs 50 Years Old: Chris Cornell's Health Journey

On this episode of Biohackers Lab I talk to Chris Cornell. We discuss Chris's incredible journey of transformation. Despite being in poor shape at 51, Chris turned his life around through dedication t...

30 Jan 202554min

Why Reduce Visceral Fat? Before vs After MRI Scans Improvement | Dr Ana Rosa MD PhD

Why Reduce Visceral Fat? Before vs After MRI Scans Improvement | Dr Ana Rosa MD PhD

On this episode of Biohackers Lab I talk to Dr. Ana Rosa MD PhD, a radiologist with over 25 years of experience all about the dangers of visceral fat, PLUS what she did personally to reduce her high v...

24 Jan 202555min

What is the Satiety Per Calorie Model Way of Eating? | Dr. Andreas Eenfeldt

What is the Satiety Per Calorie Model Way of Eating? | Dr. Andreas Eenfeldt

Want to understand what is the Satiety Per Calorie Model or a High Satiety Diet? Join me and Dr. Andreas Eenfeldt in this episode of Biohackers Lab as we discuss a groundbreaking approach to nutrition...

14 Jan 20251h 4min

Matthew Amsden - What is ProofPilot?

Matthew Amsden - What is ProofPilot?

CEO and founder of ProofPilot, Matthew Amsden, is today’s guest interview. Matthew talks to us about his company ProofPilot. He explains how it is making research easily available to consumer good com...

27 Juli 202024min

Dr Benjamin Jack - Custom Made Emergency Med Kit Service by Duration Health

Dr Benjamin Jack - Custom Made Emergency Med Kit Service by Duration Health

Practicing emergency medicine physician and founder of Duration Health, Dr Benjamin Jack, is today’s guest interview. Benjamin talks to us about the emergency medicine kit service his company can prov...

28 Maj 202024min

Sleep Apnea Help for Adults & Kids - Dr Meghna Dassani DMD

Sleep Apnea Help for Adults & Kids - Dr Meghna Dassani DMD

Dentist, Dr Meghna Dassani, is today’s guest interview. Meghna talks to us all about how to identify and ways to deal with sleep apnea. She explains what sleep apnea is and how to recognise the signs ...

10 Mars 202035min

Populärt inom Hälsa

somna-med-henrik
rss-jossan-nina
rss-bara-en-till-om-beroende-medberoende
inga-beiga-morsor
bullfika
rss-vuxna-pa-latsas
not-fanny-anymore
johannes-hansen-podcast
rss-pappahjartat
rss-viktmedicinpodden
angestpodden
sa-in-i-sjalen
sexnoveller-deluxe
sova-med-dan-horning
rss-i-skallen-pa
rss-traningsklubben
rss-ronden
tyngre-traningssnack
rss-hos-psykologen
halsoveckan-by-tyngre