How To Set Up A Training Week

Episode 155: Own Your Pace With Intisar Abdul-Kader Every runner has a moment when someone else sees something in them before they see it in themselves. For Intisar Abdul-Kader, that moment came in a ...

18 Aug 53min

Your Running Glossary With Coach Lydia O’Donnell What do "tempo," "fartlek," and "recovery run" actually mean? Coach Bennett is joined by Nike Running Pacific Head Coach Lydia O'Donnell to break down ...

4 Aug 55min

Episode 153. Telling the Story of a Run Using 80's Song Titles What can I say? I love 80's music. I love telling stories. And I love running. Seems like the perfect combination to give myself the excu...

29 Juli 29min

Every runner has a starting line that didn't look like a starting line. For Lilia Martinez, hers looked like a dance floor. Ballet first, then tap, then jazz, the thing that finally stuck because it g...

21 Juli 51min

INTRODUCING: The After Dark Tour Series, Embracing The Starting Line With Emily Abbate Every run is a new version of you. That's the thing nobody tells you when you're standing there in your first pa...

7 Juli 49min

Episode 150. Come Back It's not about being away. It's about coming back. Could be about coming back to running or the team or racing or coming back to record another podcast after a few weeks away. T...

12 Juni 19min

Episode 149. Lessons From The Road I've been on the road a lot lately. I was in Berlin. I was in Washington, DC. I was in Boston. I was in London. I was in Copenhagen. I was in Amsterdam. I was in New...

20 Maj 32min

Episode 148. Running Isn't Complicated. Runners Are. Sure, running may seem complicated. But, it's not. Don't let the internet and social media fool you. Running is a simple sport. It's the runners t...

8 Maj 39min