Simple Strength Work That Works For Runners

Simple Strength Work That Works For Runners

Episode 27 - Simple Strength Work For Runners That Works You asked. I'm delivering. You wanted to hear about some basic strength training that you can do to help you run better... help you become a better runner... help you be a stronger athlete while you run. We talk planks, we talk flamingos and pretzel rods and bicycles and fire hydrants and a bunch more simple exercises you can do to help you achieve what you want to achieve. Yes, those weird names are just nicknames I use for ...

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(158)

LIVE From Nike: Finding the Joy in Running With Brett Chody, Deepa Ramprasad and Kaytlin Lam

LIVE From Nike: Finding the Joy in Running With Brett Chody, Deepa Ramprasad and Kaytlin Lam

Episode 156: LIVE From Nike: Finding the Joy in Running With Brett Chody, Deepa Ramprasad and Kaytlin Lam Recorded live in front of an audience at Philip H. Knight Campus) Coach Chris Bennett and prod...

25 Aug 35min

Own Your Pace With Intisar Abdul-Kader

Own Your Pace With Intisar Abdul-Kader

Episode 155: Own Your Pace With Intisar Abdul-Kader Every runner has a moment when someone else sees something in them before they see it in themselves. For Intisar Abdul-Kader, that moment came in a ...

18 Aug 53min

Your Running Glossary with Coach Lydia O'Donnell

Your Running Glossary with Coach Lydia O'Donnell

Your Running Glossary With Coach Lydia O’Donnell What do "tempo," "fartlek," and "recovery run" actually mean? Coach Bennett is joined by Nike Running Pacific Head Coach Lydia O'Donnell to break down ...

4 Aug 55min

Telling the Story of a Run Using 80's Song Titles

Telling the Story of a Run Using 80's Song Titles

Episode 153. Telling the Story of a Run Using 80's Song Titles What can I say? I love 80's music. I love telling stories. And I love running. Seems like the perfect combination to give myself the excu...

29 Juli 29min

Showing Up Counts With Lilia Martinez

Showing Up Counts With Lilia Martinez

Every runner has a starting line that didn't look like a starting line. For Lilia Martinez, hers looked like a dance floor. Ballet first, then tap, then jazz, the thing that finally stuck because it g...

21 Juli 51min

INTRODUCING: The After Dark Tour Series, Embracing The Starting Line With Emily Abbate

INTRODUCING: The After Dark Tour Series, Embracing The Starting Line With Emily Abbate

INTRODUCING: The After Dark Tour Series, Embracing The Starting Line With Emily Abbate Every run is a new version of you. That's the thing nobody tells you when you're standing there in your first pa...

7 Juli 49min

Come Back

Come Back

Episode 150. Come Back It's not about being away. It's about coming back. Could be about coming back to running or the team or racing or coming back to record another podcast after a few weeks away. T...

12 Juni 19min

Lessons From The Road

Lessons From The Road

Episode 149. Lessons From The Road I've been on the road a lot lately. I was in Berlin. I was in Washington, DC. I was in Boston. I was in London. I was in Copenhagen. I was in Amsterdam. I was in New...

20 Maj 32min

Populärt inom Utbildning

det-skaver
historiepodden-se
rss-bara-en-till-om-beroende-medberoende
harrisons-dramatiska-historia
nu-blir-det-historia
rss-viktmedicinpodden
allt-du-velat-veta
johannes-hansen-podcast
roda-vita-rosen
not-fanny-anymore
rikatillsammans-om-privatekonomi-rikedom-i-livet
i-vantan-pa-katastrofen
rss-max-tant-med-max-villman
sektledare
rss-basta-livet
rss-traningsklubben
sa-in-i-sjalen
rss-foraldramotet-bring-lagercrantz
rss-okrystat
kan-jag-sa-kan-du-podden