No trauma, but bad social anxiety!

No trauma, but bad social anxiety!

What will do you if you have not had specific traumas but you are dealing with social anxiety?

Last week, Sebastiaan made a video entitled "HEAL TRAUMA TO BEAT SOCIAL ANXIETY"

And one specific question caught Seb's eyes.

Here's the question:

Thank you for this helpful video, many coaches have confirmed that we should work on the root cause of the problem or the trauma, but in my case I don't remember a specific situation, I just remember the pattern "most of people in my childhood, my family and school friends looked at me and treat me in a certain way that I hate" so there's no certain event just general pattern that made me believe on it, so what should I do in this case?

And in this episode, Seb will be answering the above question by giving you 3 techniques or approaches.

Learn more about Steve Wells' intention tapping by going to https://www.intentiontapping.com/

__________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb

All the best on your journey to effortless social ease.

Warm regards,
Seb

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(674)

Can't Stop Replaying That Conversation? (10-Min Exercise)

Can't Stop Replaying That Conversation? (10-Min Exercise)

Can't stop replaying an awkward or embarrassing conversation in your head? Maybe you keep thinking about what you said, cringing at how you came across, or worrying about what the other person thinks ...

7 Aug 13min

What Happens After You Overcome Social Anxiety?

What Happens After You Overcome Social Anxiety?

Have you ever wondered what life actually looks like after overcoming social anxiety? Many people don't want to become the most outgoing person in the room. They simply want to enjoy a coffee with a f...

30 Juni 13min

"I Used To Dread Social Situations. Now I Co-Lead Retreats." | Tiffany's Story

"I Used To Dread Social Situations. Now I Co-Lead Retreats." | Tiffany's Story

In this episode... For years, Tiffany struggled with social anxiety. She dreaded social situations, felt uncomfortable around people, isolated herself at times, and constantly replayed conversations i...

22 Juni 39min

This Changed How I Use Tapping

This Changed How I Use Tapping

What if the reason your anxiety keeps coming back isn't because you're thinking the "wrong thoughts"? In this episode, Sebastiaan sits down with psychologist Steve Wells to talk about Intention Tappin...

25 Maj 59min

How to Meet New People Without Awkwardness (And Actually Enjoy It)

How to Meet New People Without Awkwardness (And Actually Enjoy It)

Do you feel awkward or stuck when trying to talk to new people? You are not alone. Social anxiety can make simple interactions feel like a big deal. In this episode I talk with Christoph Schiessl, s...

4 Maj 48min

How to Start Conversations and Make Friends Naturally

How to Start Conversations and Make Friends Naturally

Do you want more connection, but still overthink what to say when meeting someone new? You are not alone. Social anxiety can make starting conversations feel much bigger than it is. In this episode ...

27 Apr 16min

How to Start Conversations and Make Friends Naturally

How to Start Conversations and Make Friends Naturally

Do you want more connection, but still overthink what to say when meeting someone new? You are not alone. Social anxiety can make starting conversations feel much bigger than it is. In this episode ...

27 Apr 16min

How to Feel Safe Being Vulnerable in Relationships

How to Feel Safe Being Vulnerable in Relationships

Do you want deeper connection, but still hold back because getting hurt feels too risky? You are not alone. Social anxiety can make vulnerability feel unsafe, especially in relationships. In this epi...

20 Apr 35min

Populärt inom Utbildning

historiepodden-se
det-skaver
nu-blir-det-historia
rss-bara-en-till-om-beroende-medberoende
rss-dr-bjorklund
not-fanny-anymore
roda-vita-rosen
harrisons-dramatiska-historia
rss-viktmedicinpodden
johannes-hansen-podcast
allt-du-velat-veta
rss-foraldramotet-bring-lagercrantz
rikatillsammans-om-privatekonomi-rikedom-i-livet
i-vantan-pa-katastrofen
sa-in-i-sjalen
rss-basta-livet
rss-ai-med-jonas-benjamin
rss-traningsklubben
rss-max-tant-med-max-villman
rss-beratta-alltid-det-har