Jamie Caporosso - Paleo vs. Ketogenic Diet - Personal Transformation for Health & Wellness

Jamie Caporosso practically grew up in the gym and lifting weights and has been competing as a drug-free power lifter since 1989. As a high performing professional athlete, his transformation story is nothing short of amazing. Jamie graduated from the University of Michigan in 1997 with a Bachelor's of science. He is the owner of a gym in the Detroit region and an expert in ketogenic principles, especially with a Paleo-based template.

Jamie has developed the system of combining the Paleo and ketogenic diet ideology and has developed a macro-tracking app to help new ketogenic diet users gain a better understanding and track their keto percentages. Today, Jamie shares his transformation story, what inspired him to develop his unique Paleo-Keto system, and how the system has worked for his personal health and wellness as well as simple tips to help you get started in the Paleo, Keto, or Keto-Paleo worlds.

"Eat like you care about yourself." – Jamie Coporosso

In This Episode You Will Learn:

• Jamie's transformation story and how dietary changes has helped him eliminate ailments such as inflammation, asthma, and arthritis.
• How he developed the Keto-Paleo ideology.
• How the Paleo and Ketogenic diets affected his weight training, sleep, and overall well-being.
• The general population mentality and confusion between feeling bloated and feeling full.
• Tips for getting started on Paleo.
• What the ketogenic diet really is.
• Tips for starting on the ketogenic diet.
• Why bone broth is critical for athletes on the ketogenic diet.
• What Jamie's weekly workout routine looks like.
• Workout recommendations for beginners.
• Why you should get a nutrient evaluation panel done before taking supplements.

Mentioned in This Episode:

• Protein Power Lifeplan by Michael R. Eades and Mary Dan Eades
• Low Carbohydrate Diets for Performance by Jeff S. Volek and Stephen D. Phinney

The Takeaway:

The Paleo diet is a grocery list of everything you could hunt and gather from the evolution of man. The ketogenic diet is macro-nutritional manipulation.

Connect with Jamie Caporosso:

• Keto-Paleo website

KetoCheck app on Android and iTunes

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