Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+28 Juli 2022

Greens, Water, Move, Repeat with Founder Of Ah.mi Health, Rachel Johnson - A Realistic Healthy Living Club

In this week’s episode, Amy and Katie chat with the founder of Ah.mi Health, Rachel Johnson. The three discuss her creating a modern community for like-minded women to come together on their health journeys - swapping easy recipes, workouts, and more. Rachel shares the importance of having a place like this for women, the support that is offered, and great success stories from within. Rachel talks about Ah.mi’s Le Health Club, the virtual club membership that offers healthy recipes, nutrition advice, tools, resources, and more. The three bond over their love for all things wellness and woman supporting woman in this heart-filled episode. Stay tuned as Rachel gives the Nirvana Sisters community a discount to join Le Health Club.

About Rachel Johnson:
Rachel is a corporate lawyer, mom of two, & the founder of ah.mi health. Rachel started ah.mi after really wanting to get healthy for good after her second baby, but she couldn't find a company out there that spoke her language. So in January 2019, she started a group text between a few friends committing to eating healthy, simple meals and moving their bodies regularly. After three months of committing together, *big* changes started to happen — Rachel and her friends felt HAPPIER and FITTER than ever. The best thing was, they didn’t want it to end. What started as a group text has grown into an innovative health and wellness company on a mission to make healthy living *realistic* and doable for all. ah.mi's Le Health Club is a virtual health club membership that emphasizes community support and gives you the tools and resources to get healthy, for good. With the simple mantra - Greens. Water. Move. Repeat. - the focus is on creating small, sustainable habits that you can build on to accomplish big changes in your life.

Follow @ah.mi on Instagram
Ahmi: Use code Nirvana10 to join Ahmi Le Health Club
Link to join: https://www.ahmihealth.com/le-health-club-membership-options

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Brands/Mentions:
Ahmi: Use code Nirvana10 to join Ahmi Le Health Club
Link to join: https://www.ahmihealth.com/le-health-club-membership-options
Jen Silverman Nutrition
Melissa Wood Health
RESET
Omsom seasoning
Ithica hummus
Recess Infused Sparkling Water
Favorite Daughter

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