Managing Holiday Stress Mindfully, How To Deal With Difficult Family Dynamics & The Power of Self-Compassion w/ Licensed Therapist Dr. Aerial Cetnar

Managing Holiday Stress Mindfully, How To Deal With Difficult Family Dynamics & The Power of Self-Compassion w/ Licensed Therapist Dr. Aerial Cetnar

Episode 119: Join Shayla Quinn and Licensed Therapist Dr. Aerial Cetnar to discuss how to best manage stress and anxiety around the holidays, as well as how to deal with tough family dynamics through the holiday season, the importance of self-compassion, how to set healthy boundaries + so much more.Aerial got her Ph.D. in Clinical Psychology and has a private practice as a licensed therapist in Boulder, Colorado. She is originally from Southern California and used to be a yoga teacher. ...

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Avsnitt(303)

Awareness is POWER!

Awareness is POWER!

Episode 303: Awareness is POWER! | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨ Ancho...

5 Maj 15min

CONFIDENCE

CONFIDENCE

Episode 301: CONFIDENCE | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨ Anchor Into Ab...

28 Apr 23min

Are you blocking yourself from having what you truly desire?!

Are you blocking yourself from having what you truly desire?!

Episode 300: Are you blocking yourself from having what you truly desire?! | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be b...

21 Apr 18min

Your Yoga Practice Will Ebb & Flow

Your Yoga Practice Will Ebb & Flow

Episode 299: Your Yoga Practice Will Ebb & Flow | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with S...

14 Apr 21min

What You Focus On Expands

What You Focus On Expands

Episode 298: What You Focus On Expands | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨...

7 Apr 19min

Daily Manifestation Habits

Daily Manifestation Habits

Episode 297: Daily Manifestation Habits | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ...

31 Mars 28min

YOUR ENERGY IS EVERYTHING

YOUR ENERGY IS EVERYTHING

Episode 296: YOUR ENERGY IS EVERYTHING | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨...

24 Mars 20min

How to live more intentionally

How to live more intentionally

Episode 295: How to live more intentionally | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayl...

17 Mars 21min

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