James Clear - Down The Habit Hole
The Imperfects5 Maj 2024

James Clear - Down The Habit Hole

Every Thursday over 3 million people want to hear what James Clear has to say. They do so in the form of his ‘3-2-1 newsletter’, one of most popular newsletters on the planet. In 2018 James Clear published his book Atomic Habits, a comprehensive, practical guide on how to change your habits and get 1% better every day. And that book has now sold over 15million copies. So you won’t be surprised to hear how excited we were to have Jame Clear as this weeks guest lecturer in The Academy of Imperfection.

In this episode we learn about the importance of habits. Both the good and bad ones. We learn James’s four laws of behaviour change (make it obvious, make it attractive, make is easy, make it satisfying); the value of goals; we discuss Josh, Hugh and Ryan’s own personal history with habit setting; and how small incremental changes to your habits can set you on the path to achieving your goals and ultimately becoming the kind of person you would like to be.

You can purchase James Clear’s best selling book - Atomic Habits here, https://bit.ly/3UKx0in.

If you would like to subscribe to James’ 3-2-1 Newsletter, click here, https://bit.ly/44swR6o.

And you can find James’ habit tracking app ‘Atoms’ here https://bit.ly/4b1Pq41

See omnystudio.com/listener for privacy information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(298)

I Tried No-Sleep-Parenting For 10 Months

I Tried No-Sleep-Parenting For 10 Months

What impact does sleep deprivation really have on your wellbeing? What about your parenting? What about your identity? Matt D’Avella has amassed over 4 millions subscribers on YouTube undertaking 30-d...

30 Aug 1h 9min

How Childhood Cancer Motivated One of the World’s Greatest Chefs

How Childhood Cancer Motivated One of the World’s Greatest Chefs

How does having cancer as a child impact the way you live as an adult? Uber successful chef and restauranteur Josh Niland doesn’t do things in halves (no, literally, have you read his book The Whole F...

23 Aug 1h 6min

Dr Emily - Tough Love vs Shame

Dr Emily - Tough Love vs Shame

Is tough love to blame for our shame? 💌Join 9,200+ people getting a Dr Emily values worksheet and takeaways from this week’s episode in our newsletter - http://bit.ly/45NyQDy We all know that parent ...

16 Aug 1h 20min

The Nature of Being Alone

The Nature of Being Alone

Can nature help us to feel less alone? 💌Join 9,000+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - https://www.theimperfects.com.au/sign-up-to-our-new...

9 Aug 1h 5min

Briggs - What Racism Feels Like (feat. Nazeem Hussain)

Briggs - What Racism Feels Like (feat. Nazeem Hussain)

What is racism, really? 💌Join 9,000+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - https://www.theimperfects.com.au/sign-up-to-our-newsletter/ Adam ...

2 Aug 1h 20min

Sex for Normal People with Ita O'Brien

Sex for Normal People with Ita O'Brien

Sex is sometimes a taboo topic. Not today! Intimacy expert Ita O’Brien tells us all about the new normal in the bedroom, and how she’s introduced it to Hollywood. 💌Join 9,000+ people getting our take...

26 Juli 1h 1min

Our Phone Odyssey Begins

Our Phone Odyssey Begins

Could you live without your phone for a month? 🩵To hear more episodes like this, join A Little More Imperfects!Patreon - www.patreon.com/theimperfects Apple - http://apple.co/theimperfectsThis week i...

19 Juli 1h 12min

Dr Emily - You, Me & Jealousy

Dr Emily - You, Me & Jealousy

To be jealous is to be human. It is what you do with that feeling that counts. 💌Join 8,300+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - http://bit....

12 Juli 1h 5min

Populärt inom Utbildning

historiepodden-se
det-skaver
rss-bara-en-till-om-beroende-medberoende
nu-blir-det-historia
allt-du-velat-veta
not-fanny-anymore
harrisons-dramatiska-historia
rss-viktmedicinpodden
rikatillsammans-om-privatekonomi-rikedom-i-livet
sa-in-i-sjalen
i-vantan-pa-katastrofen
johannes-hansen-podcast
roda-vita-rosen
rss-max-tant-med-max-villman
rss-ar-det-rimligt
sektledare
rss-basta-livet
rss-foraldramotet-bring-lagercrantz
rss-sjalsligt-avkladd
sex-pa-riktigt-med-marika-smith