The Health Upgrade Podcast27 Nov 2024

Upgrading Your Pulse and Heart Rate with Dr. Torkil Færø

In this episode, we have the pleasure of speaking with Dr. Torkil Færø, exploring the transformative world of health optimization. Together, we uncover how simple lifestyle adjustments and cutting-edge technology can significantly enhance well-being.

Dr. Færø, author of The Pulse Cure, shares his journey into medicine and reveals the untapped potential of heart rate variability (HRV) as a vital health indicator. We discuss how wearable technology, like Garmin watches, offers real-time insights into stress and energy levels, empowering us to make informed health choices. Tools like Truvaga are also spotlighted for their effectiveness in stress management and improving resilience.

The conversation delves into the impact of diet on physiology, the benefits of various exercise regimens, and the role of inflammation in health. We also discuss the surprising simplicity of integrating intermittent fasting into daily life for long-term wellness.

If you're passionate about understanding the science behind health and discovering actionable strategies for a balanced life, this episode is a must-listen. Gain practical tips and inspiration to take control of your health journey. Don’t forget to explore Dr. Færø's book, The Pulse Cure, and visit thepulsecure.com for more resources.

-------
Truvaga Discount
truvaga.com/upgrade
-------

Contact info:

Dr. Navaz Habib

Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib

JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(181)

181: Ultrasound vs. Electricity for Vagus Nerve Stimulation? f. Jon Hacker

In this episode of the Health Upgrade Podcast, we are joined by John Hacker, founder of NeurGear and creator of the ZenBud ultrasound vagus nerve stimulator. The conversation covers the science behind...

9 Sep 1h 15min

180: Taking the (Cold) Plunge

In this episode, I dive into the world of cold plunges, breaking down the science, the hype, and what really matters for your health. We discuss the latest research on cold exposure, including its imp...

2 Sep 31min

179: Understanding Apraxia and Autism f. Dr. Dana Johnson

In this episode of the Health Upgrade Podcast, we are joined by Dr. Dana Johnson, a leading expert in occupational therapy and whole-body apraxia. Together, we explore the often-misunderstood world of...

26 Aug 1h 7min

178: Do Anti-Depressant Meds Lower HRV? Ask Us Anything #1

In this special "Ask Us Anything" episode of the Health Upgrade Podcast, I am joined by Valerie Driscoll and Sara Tate to answer questions from our Health Upgraded community. The panel dives into a qu...

19 Aug 27min

177: Brain Defenders - Upgrading Immune Function in the Brain f. Dr. David Perlmutter

In this episode, we sit down with neurologist Dr. David Perlmutter to explore the fascinating science behind optimal brain health. We dive deep into topics from microglial cells and immunometabolism t...

12 Aug 1h 12min

176: The Top 7 Habits Sabotaging YOUR Vagus Nerve

In this episode of the Health Upgrade Podcast, I dive into the common everyday habits that quietly sabotage your vagus nerve health. While many people try to add practices like cold plunges and breath...

5 Aug 21min

175: Why we need to #SaveTheBif f. Dr. Sabine Hazan

In this episode of the Health Upgrade Podcast, we’re joined by Dr. Sabine Hazan, a pioneering gastroenterologist and one of the world's leading voices in microbiome research. Together, we explore the ...

29 Juli 59min

174: What's a Good HRV? (And Why Isn't Mine Going Up?)

In this episode, I answer one of the questions I get asked the most: "What is a good HRV, and why isn't mine improving?"FREE LIVE VAGUS NERVE WORKSHOP - "DECODE AND RESET"AUGUST 25, 2026 @ 7:30pm ESTC...

22 Juli 19min