ManTalks Podcast2 Dec 2024

Alex Grendi - The Journey To Real Confidence In The Bedroom

Talking points: relationships, communication, sex, masculinity

Whether we want to admit it or not, there are always times where things in the bedroom just don’t work out. Alex is out there helping men deal with their most common challenges, and de-stigmatizing communication about it. I appreciate the simple yet solid advice he brings to the table; lots of good stuff in here. Listen in.

(00:00:00) - How a man’s ability to perform affects how he sees himself, and working with sexual shame

(00:11:33) - Dealing with common sexual challenges for men

(00:20:40) - On balancing emotional vulnerability with “holding your frame”

(00:26:29) - What contributes to ejaculation issues?

(00:32:13) - On embarrassment around sexual dialogue, and how porn alters our expectations of ourselves

(00:40:16) - The importance of connecting to breath

(00:47:35) - How can a partner help a man who’s struggling with PE or ED?

Alex Grendi, a former professional soccer player, is now a men’s coach specializing in helping individuals overcome performance anxiety, such as premature ejaculation and erectile dysfunction, to build confidence and enhance relationships. Drawing on personal experience and training, he developed the “Superior Lovers” program, combining best practices to deliver transformative results in just three months. His mission is to empower men to embrace their authentic selves, deepen connections, and find fulfillment in their lives and relationships.

Connect with Alex

-Website: https://www.alexgrendi.com/

-YouTube: https://www.youtube.com/@Alex.Grendi

-Instagram: https://www.instagram.com/alex.grendi/

***

This Black Friday, why bother getting more stuff when you could work on yourself? All ManTalks courses are currently 20% off, and save even more when you bundle all 3. Check out: https://mantalks.com/blackfriday/

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment

Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.

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