7MS #652: Securing Your Mental Health - Part 6

7MS #652: Securing Your Mental Health - Part 6

Today’s episode talks about some things that helped me get through a stressful and hospital-visit-filled Thanksgiving week, including:

  • Journaling
  • Meditation
  • (An activity I’m ashamed of but has actually done wonders for my mental health)

Avsnitt(690)

Populärt inom Politik & nyheter

svenska-fall
p3-krim
rss-krimstad
rss-viva-fotboll
fordomspodden
flashback-forever
aftonbladet-daily
rss-sanning-konsekvens
rss-vad-fan-hande
olyckan-inifran
dagens-eko
rss-frandfors-horna
krimmagasinet
rss-krimreportrarna
motiv
svd-dokumentara-berattelser-2
rss-expressen-dok
blenda-2
svd-nyhetsartiklar
spotlight