7MS #652: Securing Your Mental Health - Part 6

7MS #652: Securing Your Mental Health - Part 6

Today’s episode talks about some things that helped me get through a stressful and hospital-visit-filled Thanksgiving week, including:

  • Journaling
  • Meditation
  • (An activity I’m ashamed of but has actually done wonders for my mental health)

Avsnitt(682)

7MS #105: OFFTOPIC-Big Bag of Random Sauce

7MS #105: OFFTOPIC-Big Bag of Random Sauce

Today's totally random episode covers: 1. How bad does this podcast's logo suck? 2. Does this podcast need a theme song? 3. Some interesting training I'm taking next week. 4. The Walking Dead - who should die? 5. Metal Gear Solid and my personal godmode strategy.

28 Okt 20159min

7MS #104: LANTurtle First Impressions

7MS #104: LANTurtle First Impressions

Hey I just got a LANTurtle and....these are my first impressions!

22 Okt 20157min

7MS #103: OFFTOPIC-I Was in a Movie Once

7MS #103: OFFTOPIC-I Was in a Movie Once

This is an off-topic episode about the time I was in the holiday comedy super-smash laugh-fest, Jingle All the Way.

20 Okt 20157min

7MS #102: Recon-ng!

7MS #102: Recon-ng!

I'm a big fan of Recon-ng and you should be too! Check it out - and learn more about Tim Tomes, its creator - at www.lanmaster53.com. And here's the video I mentioned in the podcast - my first look at Recon-ng in action: https://www.youtube.com/watch?v=vkmNTNl6urw

15 Okt 20158min

7MS #101: OFFTOPIC-I Am Chris Farley

7MS #101: OFFTOPIC-I Am Chris Farley

The new(ish) Chris Farley documentary is fantastic - see it!

14 Okt 20157min

7MS #100: Assessment Curses Can Be Blessings

7MS #100: Assessment Curses Can Be Blessings

Ever had an assessment that you thought would be the death of you? I had one recently, but after sticking it out, it turned out to be a blessing in disguise.

9 Okt 20157min

7MS #99: How to Deliver Bad News in a Good Way

7MS #99: How to Deliver Bad News in a Good Way

Today's episode gives you some tips on how to deliver bad news in an assessment in a positive way. I think that last sentence was a grammatical nightmare.

2 Okt 20158min

7MS #98: Intro to PCI Scoping

7MS #98: Intro to PCI Scoping

So far I've focused on the technical aspects of PCI, but I'm trying to get familiar with the overall scoping questions that my tenacious QSA friends ask when they start a gap analysis. This episode shares some interesting tidbits I learned while doing some QSA "shadowing" on an assessment of a restaurant.

30 Sep 20158min

Populärt inom Politik & nyheter

p3-krim
flashback-forever
rss-viva-fotboll
svd-dokumentara-berattelser-2
olyckan-inifran
rss-vad-fan-hande
svenska-fall
rss-sanning-konsekvens
aftonbladet-daily
fordomspodden
motiv
krimmagasinet
blenda-2
rss-krimstad
rss-frandfors-horna
dagens-eko
spar
spotlight
rss-expressen-dok
svd-nyhetsartiklar