7MS #652: Securing Your Mental Health - Part 6

7MS #652: Securing Your Mental Health - Part 6

Today’s episode talks about some things that helped me get through a stressful and hospital-visit-filled Thanksgiving week, including:

  • Journaling
  • Meditation
  • (An activity I’m ashamed of but has actually done wonders for my mental health)

Avsnitt(682)

7MS #42: Vulnerability Scans vs. Pentests (audio)

7MS #42: Vulnerability Scans vs. Pentests (audio)

I think everybody throws around the terms “vulnerability scans” and “pentests” and they mean completely different things from one person to the next. In this episode I try to clarify the differences and distinctions (in my mind, anyways). 7MS #42: Vulnerability Scans vs. Pentests (audio)

14 Feb 20157min

7MS #41: OSCP – Part 7 (audio)

7MS #41: OSCP – Part 7 (audio)

Tried of talking about OSCP yet? Me neither! 7MS #41: OSCP – Part 7 (audio)

6 Feb 20156min

7MS #40: OSCP – Part 6 (audio)

7MS #40: OSCP – Part 6 (audio)

PART SIX of a mind-bending series all about OSCP! 7MS #40: OSCP – Part 6 (audio)

31 Jan 20157min

7MS #39: Infosec on the Disney Boat (audio)

7MS #39: Infosec on the Disney Boat (audio)

I took a Disney cruise with my family recently, and one particular aspect of the trip gave me the Big Brother heebie-jeebies. 7MS #39: Infosec on the Disney Boat (audio)

24 Jan 20158min

7MS #38: OFFTOPIC – Health and Infosec (audio)

7MS #38: OFFTOPIC – Health and Infosec (audio)

Every once in a while I thought it would be fun to go slightly off topic and talk about other stuff I’m interested in. This episode kind of has a tech twist though. I talk about how I use my iPhone and a few apps to stay at least a little bit in shape. 7MS…

17 Jan 20157min

7MS #37: Keimpx (audio)

7MS #37: Keimpx (audio)

Ever wanted to pass hashes a whole network at a time? Check out this episode, where I talk about one of my fav new tools called Keipmx. 7MS #37: Keimpx (audio)

10 Jan 20157min

7MS #36: OSCP – Part 5 (audio)

7MS #36: OSCP – Part 5 (audio)

More talk about OSCP goodness. Download: 7MS #36: OSCP – Part 5 (audio)

3 Jan 20157min

7MS #35: OSCP – Part 4 (audio)

7MS #35: OSCP – Part 4 (audio)

This is the 4th thrilling installment in our exciting series about the awesome, challenging, rage-inducing, but ultimately rewarding training and certification called OSCP. Download: 7MS #35: OSCP – Part 4 (audio)

27 Dec 20146min

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