THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife2 Sep 2022

Ep 30: How To Stop Cravings in Perimenopause

Cravings are your body’s way of telling you something… 🤔 …and sorry no…it’s likely not that you are craving chocolate bc you are low in magnesium… 👎🏻 I am going to keep it real with you sister bc that is the kind of coach that I am. 😘 Most women are not in tune enough with what their body’s are saying to them…that is why you are reading this post, bc your peri-menopause and menopause symptoms are SO bad now that you are desperate to do something about it. If you were in tune with your body, you would have heard her whispers if what she needs, YEARS ago….also you wouldn’t keep going back for the entire bag.🤷‍♀️ Don’t feel badly…I am also equally amazing at ignoring my body and what she needs….that is what caused my hormonal crisis a few years ago and set me on this path to healing myself and now helping YOU. 💥💃 ANY type of craving in the afternoon is almost certainly a carbohydrate, caffeine or alcohol craving…. …bc you are either looking for energy bc you are so depleted from living in a stressed out and hormonally imbalanced body that your body is desperate for some type of sustenance to keep going and carbs are the fastest way…hello cookies, chocolate, cakes, crackers, chips, fries, caffeine anything etc. Or …you are looking to numb an emotion you are wanting to avoid. How do you fix this?🤷‍♀️ Start looking to your basic health foundations to reduce the stress in your body and give her a break. 1. Sleep more or at least lay in your bed for 7-9 hours 2. Start each day with greens NEVER caffeine…and eat 3 whole meals 3. Move daily in a way that reduces stress NOT adds to it…think yoga, walking, dancing…NO HARD WORKOUTS 4. Orgasm…daily These 4 steps done daily for a week will practically eliminate afternoon cravings. You are welcome (especially for #4 wink)

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Eps 453: Why You Can’t Lose Weight in Perimenopause: The Health Debt Method

Why is it so difficult to lose weight during perimenopause, even when you eat well and exercise regularly?In this episode of The Period Whisperer Podcast, I explain health debt, my framework for under...

28 Sep 31min

Eps 452: Perimenopause Burnout: Why Women Feel Exhausted, Disconnected, and “Not Like Themselves” with Maraya Brown

When was the last time you felt truly vibrant, not simply “fine”?For many high-achieving women, “fine” means sleeping poorly, waking up exhausted, dragging themselves through workouts, losing interest...

24 Sep 41min

Eps 451: Is It Perimenopause or Something Else? Symptoms Women Over 40 Should Investigate

What if the symptoms you are blaming on perimenopause are not only about your hormones?Many health-conscious women reach their 40s and suddenly begin gaining weight, waking up exhausted, struggling th...

21 Sep 40min

Eps 450: Looking Younger vs. Feeling Better: Which Midlife Biohacks Actually Work? | Lauren Sambataro and Renee Belz

Do you really need a cold plunge, continuous glucose monitor, red-light panel, wearable, sauna, and cabinet full of supplements to feel better after 40?In this episode, I sit down with sisters Lauren ...

17 Sep 50min

Eps 449: How Long Does HRT Take to Work? 5 Factors That May Affect Your Results

How long does hormone replacement therapy take to work, and what does it mean when you still do not feel like yourself after starting it?HRT can be life-changing for an appropriately screened woman. I...

14 Sep 22min

Eps 448: Gaining Weight Despite Diet and Exercise? Your Thyroid May Be the Missing Piece with Dr. Amie Hornaman

Have you been eating well, exercising consistently, and still gaining weight, only to be told that your thyroid labs are “normal”?For many women in their 40s and 50s, stubborn weight, exhaustion, brai...

10 Sep 52min

Eps 447: Why Your Body Holds Onto Weight: The Physiology of Feeling Safe

What if we have been approaching weight loss in the wrong order?For years, women have been told that losing weight is how we become healthy. But when you are eating well, exercising, and doing all the...

7 Sep 34min

Eps 446: GLP-1s for Women Over 40: Benefits, Risks and Mistakes to Avoid with Jay Campbell

GLP-1 medications and peptides are everywhere right now. But how do you separate thoughtful, medically supervised use from another weight-loss trend?In this episode, I sit down with Jay Campbell, six-...

3 Sep 57min