A Really Good Cry3 Dec 2024

Liz Moody: Simple Ways to Break Bad Habits and Change Your Life

Are you ready to make wellness feel simple and joyful?

In this episode of A Really Good Cry, I’m sitting down with the wonderful Liz Moody, author of 100 Ways to Change Your Life, and we’re talking all about making wellness simple, fun, and actually doable. Liz shares her journey from dealing with anxiety to creating a life she truly loves, and she’s got so many beautiful tips on building self-trust, finding motivation that feels real, and ditching all the “perfect” wellness routines that just don’t work.

We chat about creating small changes that last, embracing our bodies with love, and tuning into what really lights us up. If you’re ready for a fresh take on wellness that lets you just be you, then come join us—this episode is all about finding joy in every step.

What We Discuss:

00:00 Intro
03:07 "Never be the one to say no to yourself"
07:25 What does your best life look like?
11:37 When comfort foods don’t bring comfort
15:46 The power of curiosity to break bad habits
17:48 Why accountability helps you stick to goals
21:00 Purpose and connection keep us alive longer
24:12 Fear won’t get you to your goals
26:23 Finding your motivation to workout
31:49 Living in your body vs. Looking at it
37:50 Micro choices that redefine your life
44:02 Temptation bundling
47:11 Staying in touch with family and friends
49:47 Think about your death
56:30 Identify energy drains in your life
1:02:57 Setting boundaries to reclaim your energy
1:08:56 Be gentle with yourselves

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