Understood Explains29 Mars 2023

ADHD treatment without medication: What are my options?

There are many ways to treat ADHD without medication — or in addition to medication. Learn about a wide range of ADHD treatments, from therapy to free apps and tools. Host Dr. Roberto Olivardia also talks about social and workplace supports. Listen as he answers common questions, like whether diet or supplements can help with ADHD.

For more resources, including a transcript formatted for easy skimming, visit the episode page on Understood.

Timestamps:

(00:00) Introduction

(00:51) Can ADHD be treated without medication?

(01:54) What is cognitive behavior therapy?

(04:19) What are some common coping mechanisms for treating ADHD?

(05:53) How can social supports help with ADHD?

(07:53) How can assistive technology help with ADHD?

(08:43) Should I change my diet or take supplements to help with ADHD?

(09:41) What about workplace accommodations for ADHD?

(10:31) Key takeaways, next episode, and credits

Related resources:

As kids head back to school, it's a good time to remember: not every student experiences the classroom the same way. Through My Eyes, a free interactive experience from Understood, lets you step into a day in the life of a kid with ADHD, dyslexia, or dyscalculia. See their strengths and challenges in a whole new way. Try it out here.

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/give.

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