Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman20 Aug 2021

Awe: The Magic Key to Heal Burnout with Jacky Francis Walker

Jacky is a psychotherapist and Burnout Coach for 25 years and the creator of the Banish Burnout online program.

In this episode:

She talks about how some stress reducing practices that help with stress can actually increase burnout. Once we reach the burnout stage our bodies don't have the resilience to bounce back.
She explains the practice of Awe and the benefits.
The history of awe is discussed as it was derived from old English and represented fear, terror, reverence which is negative and how it evolved into a positive practice.
She shares different ways to experience awe.
She explains how awe takes us out of our everyday concerns and helps us stop our minds in turn reducing our stress.
Jacky discusses a few different studies that have been done measuring the effectiveness of awe.
She shares how easy it is to start developing an awe practice and different ideas you can use to start.

To Contact Jacky:

Facebook page https://www.facebook.com/profile.php?id=100009375873188

Free checklist - Top 10 Signs of Burnout http://www.bit.ly/burnoutdenise

Banish Burnout 12 week program http://www.banish-burnout.com

Are You Looking for Real Stress Relief? Come Take a Look

I've got everything you need in one place: new podcast episodes, quick stress relief practices, and free resources to help you exhale, no matter what kind of day you're having. Check the link below and take a look around.

https://therelaxationlounge.info/start-here

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

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