Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman3 Juni 2023

Let’s Talk about Stress Eating with Gillian Bennett

Gillian Bennett is a health and mindset coach with a focus on helping her clients create sustainable eating habits and a positive relationship with food and their bodies. Through the Mindset-Practice-Habits model of coaching, she works with clients to create flexibility in their approach to eating, so their habits can support them through all seasons of life.

Gillian discusses the perpetual cycle of – frustration, stress, guilt, shame, food.
She shares her own struggle of believing she would be happier if she was smaller and the down side to that belief.
She discusses fad diets and the diet culture and how it effects us. She talks about how carbs actually help our bodies.
She talks about the importance of mindfulness and how to easily implement it into our daily life.
She explains our use of stress instead of identifying the actual emotions that we are feeling.
She shares her free mindful eating mini course and how it can help you. Click here: https://bitesize.ck.page/eatguiltfree

https://www.bitesize.es

Follow Her:

https://www.instagram.com/bitesizenutri/

Are You Looking for Real Stress Relief? Come Take a Look

I've got everything you need in one place: new podcast episodes, quick stress relief practices, and free resources to help you exhale, no matter what kind of day you're having. Check the link below and take a look around.

https://therelaxationlounge.info/start-here

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

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