Cortisol, Stress, and You with Rachel Sanders

Rachel Sanders is a founder, innovator, and health and wellness expert committed to helping women 30+ achieve vibrant health with simple, practical advice. She is the CEO and co-founder of Rootine, a modern wellness brand offering science-backed supplements and at-home lab testing. She is also a podcast host, investor, and digital creator on social media and she has a newsletter, Glow & Elevate, where Rachel provides practical tips for improving stress, weight, sleep, and productivity.

In this episode:

• Rachel shares how growing up with holistic health led her to create a wellness brand focused on women's health.
• Rachel explains how stress and burnout in her early career pushed her to develop smarter health solutions.
• She talks about the role of cortisol, our stress hormone, and how it impacts everything from mood to weight.
• She shares tips on how to test cortisol at home and why it’s crucial to know your body’s daily rhythm.
• Rachel emphasizes the importance of hydration, morning light, and sleep in managing cortisol levels.
• She offers advice on balancing nutrition and exercise to help lower stress and improve health.
• Rachel invites listeners to join her newsletter for simple tips on stress, sleep, and productivity – sign up here: https://glow-and-elevate.ck.page/b0850fc51c

Contacting Rachel:

https://rootine.co/

https://www.rachelsopersanders.com/

On social:

Instagram: https://www.instagram.com/rachelsopsanders/

Linked In: https://www.linkedin.com/in/rachel-soper-sanders/

TikTok: https://www.tiktok.com/@rachelsopsanders

Rootine website: https://rootine.co/

Rootine instagram: https://www.instagram.com/rootine_co

Rootine TikTok: https://www.tiktok.com/@rootine_co

Blogpost: https://therelaxationlounge.info/cortisol-stress-and-you-with-rachel-sanders/

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Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

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