The TOP 5 Supplements to Take for ADHD

The TOP 5 Supplements to Take for ADHD

Join Kate's Live Group Coaching Summer Programme here! Are you curious about the best supplements for ADHD? If so, this week's episode will interest you! This week’s guest is Kelly Rompel. Kelly is a pharmacist, author, and Functional Medicine and Epigenetic Consultant. She is the author of “Don’t Tell Me To Relax”, host of the Rebel Whitecoat Podcast, and founder of Wildroots Wellness. Kelly's holistic approach combines her knowledge of pharmacy and science with her love for functional medicine, epigenetics, and energy healing. During this week's ADHD Women's Wellbeing Wisdom episode, Kate and Kelly speak about: How epigenetics can play into your ADHD Genetic testing and ADHD Foods and supplements you can incorporate to manage ADHD Blood sugar level management Helping our anxiety through diet change and lifestyle Increasing GABA and serotonin levels The BEST supplements for ADHD Taking a holistic and well-rounded approach to your health How Kelly came to learn about epigenetics Look at some of Kate's ADHD workshops and free resources here. Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here. Follow Kate on Instagram here. Find Kate's resources on ADDitude magazine here. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(305)

 Hormones Are the Missing Piece of the Female ADHD Puzzle

Hormones Are the Missing Piece of the Female ADHD Puzzle

Find my popular ADHD Women's Wellbeing workshops and resources on my website ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠. So many of us were told for years that our painful periods, flooding cycles, monthly mood crashes and horm...

26 Aug 48min

From ADHD Diagnosis to Self-Acceptance: Breaking Free from Shame, Self-Doubt & Limiting Beliefs

From ADHD Diagnosis to Self-Acceptance: Breaking Free from Shame, Self-Doubt & Limiting Beliefs

Looking for further guidance and support on⁠⁠⁠ ADHD Women's Wellbeing⁠⁠⁠? Check out my workshop library ⁠⁠⁠here⁠⁠⁠ or search for any topic on the ⁠⁠⁠Podcast here⁠⁠⁠. So many of us arrive at an ADHD d...

19 Aug 46min

Stop Trying to Hack Your ADHD and Do This Instead

Stop Trying to Hack Your ADHD and Do This Instead

Looking for further guidance and support on⁠⁠⁠ ADHD Women's Wellbeing⁠⁠⁠? Check out my workshop library ⁠⁠⁠here⁠⁠⁠ or search for any topic on the ⁠⁠⁠Podcast here⁠⁠⁠. If you've ever tried an ADHD prod...

12 Aug 43min

Why So Many ADHD Women Have to Fight to Be Heard

Why So Many ADHD Women Have to Fight to Be Heard

Looking for further guidance and support on⁠ ADHD Women's Wellbeing⁠? Check out my resource library ⁠here⁠ or search for any topic you need on the ⁠Podcast here⁠. A diagnosis doesn't give you a new br...

9 Aug 1h 4min

Why Parenting 'Rules' Don't Work in a Neurodiverse Family

Why Parenting 'Rules' Don't Work in a Neurodiverse Family

Looking for further guidance and support on⁠⁠ ADHD Women's Wellbeing⁠⁠? Check out my resource library ⁠⁠here⁠⁠ or search for any topic on the ⁠⁠Podcast here⁠⁠. If you've ever lost your patience with ...

6 Aug 55min

ADHD, Love and Intimacy: Understanding Neurodivergent Relationship Needs

ADHD, Love and Intimacy: Understanding Neurodivergent Relationship Needs

Looking for further guidance and support on ADHD Women's Wellbeing? Check out my resource library here or search for any topic you need on the Podcast here. Whether you've been with your partner for y...

29 Juli 45min

What I Wish I'd Known Earlier About ADHD, Burnout and Saying No

What I Wish I'd Known Earlier About ADHD, Burnout and Saying No

Looking for further guidance and support on ADHD Women's Wellbeing? Check out my resource library here or search for any topic you need on the Podcast here. What if the conversation you needed to hear...

26 Juli 1h 3min

How and WHY a Doctor Missed Her Daughter's ADHD

How and WHY a Doctor Missed Her Daughter's ADHD

Looking for further guidance and support on ADHD Women's Wellbeing? Check out my resource library here. The 'ADHD Women's Wellbeing Workshop Series' is on offer this July. Head here to learn more abou...

22 Juli 50min

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