Day Four | Yoga Nidra for an Ocean of Peace | Rest & Restore

New Moon Yoga Nidra for Trust & Manifestation | a deeply restful guided practice to calm the nervous system and meet the version of you who already became.The new moon offers a night without reflected...

13 Aug 53min

Full Moon Yoga Nidra 🌕 | A Ritual in Rest for Release, Renewal & Nervous System CalmThis Full Moon Yoga Nidra is a ritual in rest... a guided practice for slowing down, listening inward, and meeting ...

30 Juli 55min

Yoga Nidra for Sleep, Grief & Anxiety | NSDR to calm insomnia, racing thoughts, and a broken heart.This 52-minute Yoga Nidra is for insomnia, for waking in the dark and not settling back down, and for...

6 Juli 52min

In this poignant session, we explore the profound journey of processing loss, offering a space for emotional healing and grief support. This practice is dedicated to providing comfort during times of ...

4 Juni 13min

Yoga Nidra for sacred rage | NSDR for anger, emotional release, nervous system regulation, stress relief, and deep rest.Reset your nervous system with this 50-minute Yoga Nidra for Sacred Rage with Ay...

13 Maj 50min

Reset your nervous system with this 35-minute Vagus Nerve Yoga Nidra practice with Ayla Nova. This guided Non-Sleep Deep Rest (NSDR) session is designed to activate the vagus nerve, calm the mind, and...

29 Apr 35min

JOIN THE NOVA NIDRA COMMUNITY TODAYHere → https://www.skool.com/novanidracommunity/aboutThis session focuses on guiding you into a state of deep relaxation and inner peace. Experience the calming bene...

15 Mars 1h 2min

Thank you for being here. It is an honour to share this practice with you. This session invites you to connect with the seat of the witness, fostering mindfulness and inner peace. Through guided medit...

19 Feb 1h