Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes20 Maj 2021

88. How to Reset Your Expectations and Still Achieve Your Fitness Goals This Summer

Summer is coming! Which means parties, lazy days at the beaches, and less time at the gym. Does that mean that enjoying yourself means you’ve fallen off the wagon? Absolutely not! You can enjoy yourself while doing other activities to continue your fitness goals even if you don’t get to be at the gym. In this episode of Girls Gone Healthy, I talk about resetting fitness expectations during the holidays without falling off the wagon. Listen in to learn how to challenge yourself with new activities that work for you outside of your normal routine during summer. Key Takeaways: Learn to appreciate the activities you’re doing during the holidays even though you’re not going to the gym. Understand that you’re still continuing with your goals, they just look different. Let go of your fear of not going to the gym and instead allow yourself to be in the present moment. Episode Timeline: [1:46] Don’t be dismissive of the exercises you’re already doing. [5:26] Challenge yourself on where you can be more active outside your fitness routine. [7:32] The mindsets needed to help you with consistency. Quote: “If you’re not so quick to be dismissive of exercises that you’re doing, then you’ll find that you’re a lot more active than you think.” [2:39] Join the community! Instagram: https://bit.ly/3f5fGxs Facebook Group: https://bit.ly/2PZ2zTC Don’t forget to subscribe so you never miss an episode and please leave a 5-star review if you enjoyed the show! Learn more about your ad choices. Visit megaphone.fm/adchoices

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190. Confidence in Handling Stress and the Workplace

Annie Delre is a Health and Wellness Coach who has worked with hundreds of clients to help them achieve a life of confidence, wellness, and success. She has her Master’s degree in Integrative Wellness...

22 Maj 202319min

189. Reignite Your Drive and Happiness without Starting at Square One

Are your choices leading you to the results you want in your life? You have the power to change your life by consciously making choices that lead to your desired life. Hear today from Sheila Sutherlan...

15 Maj 202332min

188. Start Cooking Healthier, Quicker Recipes from Scratch with Private Chef Joe Gatto

Have you ever wanted to learn how to cook healthy, quick recipes from scratch? Want to know what's in your food? Then join us for today's episode! Chef Joe Gatto is a private chef who knows how to m...

1 Maj 202329min

187. Finding a Way to Plug into Hope, Excitement, and Possibilities

Try, try, try again. Let's talk about tackling the big goals and going back to past failures Are you exploring who you truly are? Exploring your athletic identity can help you learn more about yoursel...

27 Feb 202332min

186. How to Use Body Positivity in a Health Centric Approach

Do you have body-related goals but also want a healthier relationship with fitness and nutrition? Your goal should be about having a plan to get you where you want to go and focusing on how you’re fee...

13 Feb 202324min

185. No Grain, No Gain - Eating to be Easier on Your Body

How do you fuel your body with an endurance mindset? It’s important to understand that food is there to give you energy and be enjoyable. As an athlete, you have to think about eating nourishing foods...

6 Feb 202328min

184. What To Do When You Feel Like You're Undoing Progress

Have you ever felt like the more you try to progress forward, the more resistance you meet? Like hitting a plateau? I’ve been there in the last few months. Being in the mindset of how it felt during m...

30 Jan 202315min

183. Framing Your Mind to Achieve What You Want

How good are you at listening to your body? Self-leadership when it comes to your body isn’t easy, and it requires grace and compassion. Listening to what your body is telling you allows you to set th...

21 Nov 202226min