3 Coaching Tips to Reboot Your Running Motivation (Without Burning Out)
Feeling that September pull to reset your running routine or set some new goals? You're not imagining it.This week, Coach Steph and Anya break down the psychology of the "fresh start effect" and why t...
28 Aug 21min
The Broadway Star Who Ran A Marathon, Then Performed Two Shows That Night! | Jordan Litz
Jordan Litz went from the US Olympic Trials in swimming to becoming the longest-running Fiyero in Wicked's history, first on Broadway and now in the West End's 20th anniversary production.Anya sits do...
21 Aug 50min
Joe Wicks: "You Never Regret a Workout" | How to Start Running, Marathon Training & Getting the Nation Moving
Joe Wicks, aka The Body Coach, joins Ben and Anya on The Runna Podcast to discuss his journey with running, how movement serves as medicine for mental health, and why he’s on a mission to get 50,000 p...
14 Aug 56min
Anna Archer on Marathon Training, Body Image & Self-Belief | "Beating Yourself Up Brings Nothing Good to You"
Four years ago, Anna Archer ran her first marathon with Runna. She finished in 5:27, cried at 30K, and swore she'd never do it again. She's now done five. Her most recent was 3:59.Anya and Ben sit dow...
7 Aug 48min
Running in Hot Weather: How to Adapt & Still Hit Your PBs
Does heat training actually make you faster? Running in hot weather isn't about pushing harder - it's about adjusting smarter. This week, Ben and Anya break down the science behind heat acclimatisatio...
31 Juli 29min
Josh Kerr on Breaking the World Record & the Incredible Mindset Behind It
"I knew exactly what was wrapped under the tree. I just had to go downstairs and open it." 🏆This week on The Runna Podcast, Izzy speaks to Olympic and World medallist Josh Kerr just days after he bro...
24 Juli 23min
Tilly Ramsay on Cooking, Running & Doing Hard Things | "Good Food Doesn't Have to Be Fancy"
Tilly Ramsay is one of the most joyful people you'll meet. She's also quietly one of the most competitive.You probably know her from her cookery shows and as Gordon Ramsay's daughter. What you might n...
17 Juli 51min
"I Started Running Because of You" | Mary McCarthy on Marathon Training, Self-Belief & Running Motivation
Most people found her two years ago. She's been running for 19.This week on The Runna Podcast, Ben and Anya sat down with running content creator Mary McCarthy to go behind the times, the content, and...
10 Juli 1h 2min
