Stoic Attention Practice: Return Before The Noise
Before the first message, headline, or demand, practise the Stoic discipline of attention. This guided meditation introduces prosochē: noticing where the mind has gone and returning before an impressi...
27 Aug 8min
The Stoic Skill Underneath Every Other Skill
You look up and twenty minutes have gone. The problem is not only the phone. It is the tiny judgements your mind keeps accepting while you scroll. In this episode, I explain prosochē, the Stoic pract...
25 Aug 7min
Stoic Morning Practice: Start Before You Feel Ready
Some mornings, nothing has gone wrong and the day already feels like too much. This guided Stoic morning practice starts from Marcus Aurelius's own argument with the bed in Meditations 5.1. Rather tha...
23 Aug 6min
Why You Knew Better and Did It Anyway
We usually explain regret as knowing better but lacking discipline. This episode argues something more useful: in a hot state, the values on your internal scoreboard change. I connect Epictetus with ...
18 Aug 10min
Nobody Does Evil on Purpose. Really?
Stoicism says nobody does wrong on purpose: every bad act begins in a mistaken judgement about what is good. But does that survive contact with clear-eyed cruelty, compulsive habit and modern moral ps...
11 Aug 18min
Why the Relaxed Man Always Wins (with Bas Rutten)
The most feared striker in MMA history spent this conversation talking about calm. Before his first fight in Japan, Bas Rutten wrote one letter on each fist with a marker: R, for rustig, Dutch for re...
3 Aug 1h 49min
Are You Using Stoicism to Numb Out? | with Erick Cloward
Stoicism is meant to help you master your emotions. There's a version of it that just teaches you to avoid them. In this conversation I joined Erick Cloward on the Stoic Coffee Break to talk about "s...
25 Juli 1h 7min
Marcus Aurelius Morning Preparation: Stoic Affirmations from the Meditations
During the 170s of the common era, while ruling an empire and often away from Rome, Marcus Aurelius wrote notes to himself in Greek. What survived is not a public book. It is a private notebook, the M...
26 Juni 8min
