What's Your Walking Mantra?
What do you say to get yourself out the door when it's a struggle? During today's ten-minute walk, Dave explores what others might be saying and then shares his own "mantra".Download your FREE 30 Day ...
30 Aug 10min
COMING SOON: The 10-Minute September Walking Challenge
Download your FREE 30 Day Fitness Chain TrackerIf you're planning on doing the September Challenge so Dave can give you a podcast shout: dave@walkingisfitness.comSupport the mission of Walking is Fitn...
29 Aug 10min
One Month With My New Apple Watch
How is it changing my walking habit? During today's ten-minute walk, Dave reviews what he likes about the Apple Watch, a surprise, and the feature that is impacting his walking.Download your FREE 30 D...
28 Aug 10min
Why Do We Give Up?
What are the reasons that make creating a walking habit so difficult? During today's ten-minute walk, Dave talks about five of themDownload your FREE 30 Day Fitness Chain TrackerSupport the mission of...
27 Aug 10min
The Impact Of Walking On Constipation
Barbara's story is jaw-dropping. Dave shares how walking has put constipation in the rear view mirror for her AND the research behind how this can happen.Download your FREE 30 Day Fitness Chain Tracke...
26 Aug 10min
Unhealthy Competition
Dave gets a humbling reminder that his daily walking habit is NOT a competition. He shares that story during today's ten-minute walk.Download your FREE 30 Day Fitness Chain TrackerSupport the mission ...
25 Aug 10min
The Joy Of An Afternoon Walk
Dave usually walks in the morning, but today's ten-minute walk happens mid-afternoon as he talks about the benefits of walking later in the day.Download your FREE 30 Day Fitness Chain TrackerSupport t...
24 Aug 11min
The Impact Of Trauma On Walking
Trauma is life changing. During today's ten-minute walk, Dave shares Donna's post-trauma challenge of rediscovering the motivation to walk again consistently. Download your FREE 30 Day Fitness Chain T...
23 Aug 10min
