Ep 104 A New Year, A New Fertile You: 5 Steps to Take Now

Ep 104 A New Year, A New Fertile You: 5 Steps to Take Now

Are you looking for practical strategies to boost your chances of conceiving? Wondering how to fine-tune your lifestyle for reproductive health? Curious about common mistakes to avoid on your fertility journey?

In this episode of Baby or Bust, Dr. Lora Shahine shares five essential strategies to enhance fertility. You'll hear tips on optimizing nutrition, tracking ovulation and menstrual cycles, managing stress, improving lifestyle habits, and knowing when to seek specialized care. Dr. Shahine also highlights common pitfalls to avoid when trying to conceive.

Whether you're actively planning for a family or simply curious about reproductive health, this episode provides valuable tips and encouragement for your journey.

In this episode you'll hear:

[1:32] Tip #1 Optimizing nutrition

[4:38] Tip #2 Tracking ovulation & cycles

[7:00] Tip #3 Managing stress & mental health

[10:40] Tip #4 Optimize your lifestyle

[14:51] Tip #5 When to see a fertility specialist

[18:33] Common mistakes

Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations

Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

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Ep 178 PCOS Got a New Name: PMOS with Dr. Allison Rodgers

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Ep 177 Too Old to Conceive? When is it Too Late?

Ep 177 Too Old to Conceive? When is it Too Late?

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Ep 176 Acupuncture and IVF Success with Hannah Pearn

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Ep175 IUDs and Your Fertility with Dr. Said Daneshmand

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Ep 174 Menopause Symptoms and Hormone Therapy with the OvaryActive Doctors

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Ep 173 Ovarian Rejuvenation: The Race to Extend Fertility with Roohi Jeelani, MD

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Ep172 Unexplained Infertility: Finally Explained

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