375. How to Improve Instead of Give Up

375. How to Improve Instead of Give Up

The two biggest obstacles to creating lasting change? Getting started and not quitting when things go off the rails. We all know we should just try again if we fail, but let’s be honest—that’s a lot easier said than done when you don’t understand what’s really going on in your brain.

Tune in this week to learn what happens in your brain when you fail and why failure is a non-negotiable part of the growth process. I’ll show you how to take the sting out of shame, guilt, and anxiety so you can use every misstep as a stepping stone to the results you want.

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/375

Mentioned in this episode:

We're Hiring a Marketing Manager

Go to unfuckyourbrain.com/hiring to learn more.

FREE LIVE WORKSHOP: The One Big Ask

In one free hour, find the ask most worth making, assess exactly what’s blocking you, and learn what it takes to speak up anyway. September 9, 2026 · 12 p.m. to 1 p.m. ET

Sign up for The One Big Ask Workshop here

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(603)

525. Coaching Hotline: I Want to Stay Home with My Kids, but I Need to Make Money

525. Coaching Hotline: I Want to Stay Home with My Kids, but I Need to Make Money

Do you have to choose between staying home with your kids and contributing financially to your family? In this Coaching Hotline episode, I answer a listener’s question about feeling torn between these...

8 Sep 6min

524. You Don't Need to Heal; You Need to Admit What's True – with Dr. Marisa Franco

524. You Don't Need to Heal; You Need to Admit What's True – with Dr. Marisa Franco

So much of the self-help world teaches us that the solution to our problems is to become a better, more healed, more secure version of ourselves. In this episode, I’m joined by Dr. Marisa G. Franco, a...

3 Sep 31min

FREE LIVE WORKSHOP: The One Big Ask

FREE LIVE WORKSHOP: The One Big Ask

What if you were one big ask away from the change you need? In one free hour, find the ask most worth making, assess exactly what’s blocking you, and learn what it takes to speak up anyway. Septem...

2 Sep 1min

523. Coaching Hotline: How Can I Stop My Constant Inner Critic & Monologue

523. Coaching Hotline: How Can I Stop My Constant Inner Critic & Monologue

Do you have an inner monologue that is constantly keeping score, reminding you what you accomplished, and trying to prove that you’re doing enough? This week, I answer a Coaching Hotline question from...

1 Sep 5min

522. How to Know What You Want (Greatest Hits)

522. How to Know What You Want (Greatest Hits)

What if you do know what you want, but you’ve just gotten really good at talking yourself out of it? In this Greatest Hits episode, I break down why so many women feel disconnected from their own desi...

27 Aug 18min

521. Coaching Hotline: I Can't Let Go of a Friendship That Ended

521. Coaching Hotline: I Can't Let Go of a Friendship That Ended

Some endings are hard because the person is still alive, but the relationship you had with them is gone. This week, I answer a Coaching Hotline question from a listener who is grieving a friendship th...

25 Aug 5min

520. Speaking Up from Activation v Peace (My Own Self-Coaching!)

520. Speaking Up from Activation v Peace (My Own Self-Coaching!)

Have you ever been so angry that you wanted to say something immediately, but you also knew you were probably not in the clearest state of mind? In this episode, I walk you through a real moment from ...

20 Aug 15min

519. Coaching Hotline: How Do I Know if I Am Indulging a Negative Emotion?

519. Coaching Hotline: How Do I Know if I Am Indulging a Negative Emotion?

How do you know if you are truly processing an emotion or just stuck thinking about it over and over? This week, I answer a Coaching Hotline question about the difference between allowing a negative e...

18 Aug 5min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-beroende-medberoende
det-skaver
allt-du-velat-veta
harrisons-dramatiska-historia
nu-blir-det-historia
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-viktmedicinpodden
not-fanny-anymore
i-vantan-pa-katastrofen
johannes-hansen-podcast
roda-vita-rosen
sa-in-i-sjalen
rss-max-tant-med-max-villman
rss-basta-livet
rss-ar-det-rimligt
sektledare
rss-sjalsligt-avkladd
rss-foraldramotet-bring-lagercrantz
rss-traningsklubben