Healing a Family from Depression, Trauma, Self-Cutting, and Asperger’s Syndrome

Improving mental health involves not only addressing illness, but also identifying and developing the positive qualities that help us flourish. In search of more information about what these qualities...

28 Aug 58min

Hormones can have a profound impact on mental health, influencing everything from mood, anxiety, and sleep to depression, agitation, and more severe psychiatric symptoms. In this episode, Dr. Alice Le...

12 Aug 40min

We often treat loneliness as a private failing or something to feel embarrassed about. But what if feeling lonely isn't a flaw—what if it’s an evolutionary alarm system, as vital to our survival as hu...

1 Aug 46min

Discover innovative, painless, and gentle medication withdrawal approaches using functional medicine, lifestyle adjustments, and energy practices. Listen to what your body and mind are telling you ab...

15 Juli 38min

Restoring Your Life After Coming Off Psychiatric Medications Who Am I and How Do I Move Forward? Coming off psychiatric medications can feel like the end of a long and difficult journey. But for many ...

11 Juni 48min

Discussing Conventional and Holistic Treatment Failures Failure is something we rarely talk about openly in mental health treatment. But what happens when medications don’t work the way people hoped?...

28 Maj 48min

Mental health struggles are often far more complex — and far more treatable — than many people realize. For decades, we've been told that mental illness is simply a "chemical imbalance" — something to...

14 Maj 52min

There’s a moment in this conversation where something quietly shifts… Not because of a bold claim — but because of a different way of seeing. In this episode, I’m joined by Dr Elisa Medhus, a physicia...

30 Apr 53min