Positive Psychology and Creativity: How Character Strength Shapes Mental Health and the Good Life
Improving mental health involves not only addressing illness, but also identifying and developing the positive qualities that help us flourish. In search of more information about what these qualities...
28 Aug 58min
Hormone Imbalance and Mental Health: The Hidden Connection Explained
Hormones can have a profound impact on mental health, influencing everything from mood, anxiety, and sleep to depression, agitation, and more severe psychiatric symptoms. In this episode, Dr. Alice Le...
12 Aug 40min
Loneliness and Mental Health: How to Build Real Connection
We often treat loneliness as a private failing or something to feel embarrassed about. But what if feeling lonely isn't a flaw—what if it’s an evolutionary alarm system, as vital to our survival as hu...
1 Aug 46min
Medication Withdrawal Through Holistic Psychiatry: Interview by Dr. Lori Hops
Discover innovative, painless, and gentle medication withdrawal approaches using functional medicine, lifestyle adjustments, and energy practices. Listen to what your body and mind are telling you ab...
15 Juli 38min
Restoring Your Life After Coming Off Psychiatric Medications
Restoring Your Life After Coming Off Psychiatric Medications Who Am I and How Do I Move Forward? Coming off psychiatric medications can feel like the end of a long and difficult journey. But for many ...
11 Juni 48min
Discussing Conventional and Holistic Treatment Failures
Discussing Conventional and Holistic Treatment Failures Failure is something we rarely talk about openly in mental health treatment. But what happens when medications don’t work the way people hoped?...
28 Maj 48min
The Myth of Mental Illness
Mental health struggles are often far more complex — and far more treatable — than many people realize. For decades, we've been told that mental illness is simply a "chemical imbalance" — something to...
14 Maj 52min
Can Thoughts Make Us Sick—or Help Us Heal?
There’s a moment in this conversation where something quietly shifts… Not because of a bold claim — but because of a different way of seeing. In this episode, I’m joined by Dr Elisa Medhus, a physicia...
30 Apr 53min
