Hannah Beecham
RunPod1 Jan 2021

Hannah Beecham

Happy New Year! Now unless you’re someone with the most incredible willpower on the planet, chances are that over the festive period you have eaten mince pies, drunk some wine and gorged on festive feelgood. It's at this moment, you possibly need to find a helping hand to motivate you to get back on track, working on your health, well-being and fitness levels. Well this episode is exactly what you need. Jenni is joined by Hannah Beecham, the founder of RED January. A brilliant initiative that has one mission - to get the nation active in the first month of the year. It's been a challenging time for us all and perhaps RED January is exactly what you need to start 2021 with a purpose, with a positive attitude and feeling fantastic. It's a thoroughly motivating listen... by the end of the episode, you will be desperate to sign up and get yourself out running.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(650)

The Extra Mile REVAMP: GNR's Sir Brendan & more!

The Extra Mile REVAMP: GNR's Sir Brendan & more!

The Extra Mile is getting a makeover! Even more of the RunPod content you love, condensed down into a brand new episode.This week we take a look at the upcoming iconic Great North Run on it's 45th bir...

7 Sep 20min

Chris Bennett: Nike Running's Global Head Coach

Chris Bennett: Nike Running's Global Head Coach

Chris Bennett is Nike Running's global head coach and one of the most recognisable voices in the sport... the man who has talked countless runners through first miles, hard miles and the miles they ne...

3 Sep 54min

RunPod Sprint! Jackie Kabler

RunPod Sprint! Jackie Kabler

Jackie Kabler has sold more than a million copies of her psychological thrillers, published in ten languages, and is an Amazon number one and USA Today bestselling author.Her latest book - Run For You...

1 Sep 7min

The Extra Mile! Raceday nerves...

The Extra Mile! Raceday nerves...

There are a host of big annual races coming up that you might be partaking in... or even just thinking of signing up for!The build up to a race can be a daunting and nerve wracking experience, but Jen...

30 Aug 2min

Jackie Kabler: Running MURDER Mystery?

Jackie Kabler: Running MURDER Mystery?

Jackie Kabler has sold more than a million copies of her psychological thrillers, published in ten languages, and is an Amazon number one and USA Today bestselling author.Her latest book - Run For You...

27 Aug 42min

RunPod Sprint! David Jackson

RunPod Sprint! David Jackson

David Jackson's incredible story of recovery from a serious brain injury, to smashing the record for most ultra marathons in 100 consecutive days is an incredible source of inspiration.Setting out to ...

25 Aug 9min

The Extra Mile! The question Jenni gets asked most...

The Extra Mile! The question Jenni gets asked most...

The question that Jenni gets asked more than any other... why do you actually enjoy running? How?Well in this episode of The Extra Mile, Jenni explains exactly why and how running can be used to enric...

23 Aug 2min

David Jackson: SMASHING Ultra Marathon record!

David Jackson: SMASHING Ultra Marathon record!

David "Jacko" Jackson was Nottingham Rugby's most capped player and all-time top scorer, before a traumatic brain injury ended his career at 31.Having used running and breathwork to rebuild his life, ...

20 Aug 35min

Populärt inom Hälsa

somna-med-henrik
rss-jossan-nina
inga-beiga-morsor
rss-bara-en-till-om-beroende-medberoende
rss-vuxna-pa-latsas
bullfika
not-fanny-anymore
sexnoveller-deluxe
rss-viktmedicinpodden
johannes-hansen-podcast
rss-hos-psykologen
sa-in-i-sjalen
angestpodden
rss-basta-livet
sova-med-dan-horning
rss-angra-inget-3
rss-autismandan
rss-traningsklubben
rss-ronden
rss-sjalsligt-avkladd