The Cancer Warnings Signs I Ignored! I Wasn’t Healthy. The Dangerous Truth About Alcohol. Julia Bradbury.

The Cancer Warnings Signs I Ignored! I Wasn’t Healthy. The Dangerous Truth About Alcohol. Julia Bradbury.

In this episode of Begin Again, Davina is joined by Julia Bradbury, broadcaster and passionate advocate for health and wellness. Julia opens up about her breast cancer diagnosis, sharing how the experience reshaped her approach to life and health. Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod (00:00) Intro (01:28) Mind, Body, and Mindfulness (02:53) How Meditation Can Transform Your Life (08:26) Tips to Prevent Health Issues Before They Start (12:38) Julia's Breast Cancer Story (17:07) The Moment Julia Learned About Her Cancer (23:22) How Cancer Ended Up Saving Julia's Life (25:13) The Shocking Truth About Sugar and Your Health (30:17) Fiverr Ad (31:02) ZOE Ad (32:28) How to Tell Loved Ones About a Cancer Diagnosis (38:08) The Link Between Stress and Sugar: What You Need to Know (41:25) What Remission Really Feels Like (42:45) Does Cancer Take Over Your Entire Life? (44:05) Lifestyle Changes That Make a Difference (47:41) Julia's Journey With Alcohol (51:07) Is Everything Fun Really Bad for You? (52:39) Key Takeaways Sponsored by: Fiverr - https://fvrr.co/davina ZOE - https://zoe.com and use code DAVINA10 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(143)

Begin Again Moments: The Importance Of Discomfort

Begin Again Moments: The Importance Of Discomfort

In this episode of Begin Again Moments, two powerful conversations explore the importance of discomfort, why we’ve become so afraid of difficult things and how embracing life’s challenges can help us ...

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Russell T Davies: The Private Battles I Fought While Creating My Biggest Shows

Russell T Davies: The Private Battles I Fought While Creating My Biggest Shows

How do you find love again after losing the person you wanted to spend the rest of your life with? In this deeply moving episode of Begin Again, legendary British television writer Russell T Davies j...

8 Okt 1h 19min

Begin Again Moments: Owning Your Menopause

Begin Again Moments: Owning Your Menopause

October is Menopause Awareness Month, so for this week’s episode of Begin Again Moments, Penny Lancaster and Natalie Imbruglia join Davina McCall to explore the reality of perimenopause and menopause,...

4 Okt 18min

Dame Meera Syal: 12 Years Caring For My Parents & Surviving Divorce

Dame Meera Syal: 12 Years Caring For My Parents & Surviving Divorce

What happens when both of your parents receive life-changing diagnoses within weeks of each other? In this episode of Begin Again, Davina McCall sits down with Dame Meera Syal. Meera shares the grue...

1 Okt 1h 15min

Begin Again Moments: How To Communicate When Love Gets Hard

Begin Again Moments: How To Communicate When Love Gets Hard

In this episode of Begin Again Moments, we explore how better communication can help couples navigate conflict and find their way back to each other. Relationship therapist Karen Doherty and relati...

27 Sep 15min

Jake Humphrey: “I Ate My Lunch Alone” Childhood Bullying, Forgiveness & Being A Girl Dad!

Jake Humphrey: “I Ate My Lunch Alone” Childhood Bullying, Forgiveness & Being A Girl Dad!

Do the moments that feel like they’re breaking you actually shape who you’re meant to become? In this episode of Begin Again, Davina McCall sits down with broadcaster, author, and entrepreneur Jake H...

24 Sep 1h 6min

Liz Houghton: Losing My 20-Year-Old Son & How To Keep Living When Your World Ends

Liz Houghton: Losing My 20-Year-Old Son & How To Keep Living When Your World Ends

How can you really support someone you love when they’re going through unimaginable loss? In this moving episode of Begin Again, Mint Velvet co-founder Liz Houghton joins Davina McCall and shares the...

20 Sep 1h 13min

Begin Again Moments: Growing Up With A Narcissistic Parent

Begin Again Moments: Growing Up With A Narcissistic Parent

In this episode of Begin Again Moments, Simon Squibb and psychotherapist Kathleen Saxton examine how the behaviour of a parent can shape the person you become long after childhood is over. Simon sh...

20 Sep 15min

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