Active Awareness: How to Properly Harness Your Focus to Build a Resilient Mindset
It's an Inside Job28 Mars 2022

Active Awareness: How to Properly Harness Your Focus to Build a Resilient Mindset

Get in touch with us! We’d appreciate your feedback and comments. Active awareness is the essence of resilience. Where we choose to invest our attention is what we have flagged as important. When something is important to us, it means we have assigned it with value, and we have given it meaning. This meaning defines the search parameters of the RAS, which in turn creates the lens of how we perceive the world around us. It determines what we pay attention to and how we either engage or diseng...

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Avsnitt(280)

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The best of "Its an Inside Job" - The Contrarian Mindset: Replacing the Reactive Mindset.

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The best of "Its an Inside Job" - The Contrarian Mindset: Overcoming the Fear of Not Being Good Enough.

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The best of "Its an Inside Job"- The Contrarian Mindset: Moving Through Imposter Syndrome.

The best of "Its an Inside Job"- The Contrarian Mindset: Moving Through Imposter Syndrome.

Get in touch with us! We’d appreciate your feedback and comments. This week on BiteSize Fridays, we unpack something that touches nearly everyone—imposter syndrome. Whether you're stepping into a new...

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The best of "Its an Inside Job": The Contrarian Mindset: Breaking Free from Perfectionism.

The best of "Its an Inside Job": The Contrarian Mindset: Breaking Free from Perfectionism.

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The best of "Its an Inside Job": The Contrarian Mindset: Freedom From The Fear of Vulnerability.

Get in touch with us! We’d appreciate your feedback and comments. In this episode of our Contrarian Mindset series, I explore a fear that silently influences many of our decisions—the fear of vulnera...

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The best of "Its an Inside Job": The Contrarian Mindset Skill 12: Practice Building Social Bridges.

The best of "Its an Inside Job": The Contrarian Mindset Skill 12: Practice Building Social Bridges.

Get in touch with us! We’d appreciate your feedback and comments. “Healthy relationships thrive on balance, not scorekeeping. Reciprocity is about fostering mutual respect and support, not tallying w...

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The best of "Its an Inside Job": The Contrarian Mindset Skill 11: Practice Equanimity.

The best of "Its an Inside Job": The Contrarian Mindset Skill 11: Practice Equanimity.

Get in touch with us! We’d appreciate your feedback and comments. “True resilience comes not from controlling the world around us but mastering the world within.” In this Bite Size Friday episode of...

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The best of "Its an Inside Job": The Contrarian Mindset Skill 10: Practice Self Worth

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