2WL Episode 71- Bryce Lewis
On this episode of 2 White Lights, I had the reigning 105kg National Champion and founder of TSA (@thestrengnthathlete) Bryce Lewis (@Bryce_tsa) on the program to discuss his journey in powerlifting, how his past athletic background contributed to the professional approach of TSA, how he balances being an elite level lifter and a coach, and shares advice on social media being a double edged sword for young lifters. Bryce also shares a technique tip and plays "word association"
16 Nov 20201h 17min
2WL Episode 70 - Joe Stanek MWPT Recap
On this episode of 2 White Lights, Joe Stanek and I recap my performance at Midwest Primetime along with recapping the prep as a whole and future changes going forward.
19 Okt 20201h 28min
2WL Episode 69 - Jonnie Candito P2
The rest of my conversation with Jonnie Canditio (@caditotraininghq)
12 Okt 20202h 30min
2WL Episode 69 - Jonnie Candito P1
2WL Episode 69 - Jonnie Candito P1 by
9 Okt 20201h 21min
2WL Episode 68- Midwest Primetime
2WL Episode 68- Midwest Primetime by
23 Sep 20201h 11min
2WL Episode 67- Steve DeNovi
2WL Episode 67- Steve DeNovi by
20 Sep 202054min
2WL Episode 66 - Kristen Dunsmore
On this episode of 2 White Lights, I had on the show 2018 75kg National Champion Kristen Dunsmore (@kriis_d). Kristen discussed how she got her start in powerlifting and how that led to her coaching/competing. (1:15-6:45). She also discussed athlete burnout (7:15-18:45) along with coming back from an injury and competing (28:35-44:00). Kristen also shares pet peeves she sees from other coaches (44:45-51:00) and she shares what she wants her "legacy" to be in powerlifting (51:00-58:00).
3 Sep 20201h 14min
2WL Episode 65- Daniella Melo
On this episode of 2 White Lights, I had one of the best lifters in the world, Daniella Melo (@daniellamelo) on the show to discuss the potential of there being a 76kg female division in USAPL/IPF ( 1:00-4:30, how she got her start in powerlifting/fitness (4:40-10:15), and how that acted as a confidence booster for her (10:17-15:47). Dani also rated her competitiveness (15:50-21:00), her epic battle with Amanda Lawrence at IPF Worlds in 2019 (21:00-24:30), and if she has any future meets planned (24:40-28:24). We also discussed powerlifting "pet peeves and we spent a good portion of that talking about loose buttholes (29:15-48:45). Dani shared what she'd like her legacy to be and how she has almost accomplished that (49:00-56:30) and we played "word association" (56:30-62:45).
23 Aug 20201h 6min
