2WL Episode 72 - Joey Flexx
2 White Lights30 Nov 2020

2WL Episode 72 - Joey Flexx

On this episode of 2 White Lights, I was joined by one of the premier and most well known coaches in USAPL, Joey Flexx (@joeyflexx7). Joey shares how he got his start in fitness and how that led to him getting involved in powerlifting/coaching. We also discuss if he believes his team can be considered, "the New England Patriots of the USAPL" and how that has led to him facing criticism. Joey also shares if 2020 totals should have an asterisk by it and the issues with coaching 2 lifters in the same weight class who are competing for the #1 spot. We also play FMK to wrap up the episode.

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2WL Episode 174 - 2022 IPF Worlds Recap

2WL Episode 174 - 2022 IPF Worlds Recap

On this episode of 2WL, we recap all of 2022 IPF Worlds! - Our thoughts on Sheffield affecting lifter performance (2:00 - 15:06) - 59 kg (15:08 - 16:55) - 66 kg (16:58 - 24:20) - 74 kg (24:21 - 30:11) - 83 kg (30:12 - 38:40) - 93 kg (38:41 - 52:00) - 105 kg (52:21 - 59:03) - 120 kg (59:04 - 63:36) - SHW (63:37 - 73:15) - 47 kg (71:17 - 79:52) - 52 kg (79:53 - 85:21) - 57 kg (85:24 - 91:16) - 63 kg (91:17 - 98:52) - 69 kg (98:53 - 104:55) - 76 kg (104:56 - 112:43) - 84 kg (112:45 - 119:07) - 84+ kg (199:08)

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2WL Episode 173- Late USAPL Mega Nats/IPF Worlds Takes

2WL Episode 173- Late USAPL Mega Nats/IPF Worlds Takes

The best week in powerlifting history is here and we have our late takes on USAPL Mega Nats and IPF Worlds: - Best Overall Female LW, MW, and HW lifter USAPL (2:51 - 33:20) - Best Overall Male LW, MW, and HW lifter USAPL (33:20 - 59:45) - Best Overall Male IPF (59:46 - 67:46) - Best Overall Female IPF (67:47 - 73:16) - Last minute takes USAPL Mega Nats (73:14)

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2WL Episode 172- 2022 IPF Worlds Men's Preview

2WL Episode 172- 2022 IPF Worlds Men's Preview

On this episode of 2WL, we break down the female side of 2022 IPF Worlds by giving our hot takes, analysis, and predictions of the following weight classes: - 59 kg (2:41 -13:20) - 66 kg (13:22 - 30:11) - 74 kg (30:12 - 49:30) - 83 kg (49:31 - 69:22) - 93 kg (69:23 - 100:40) - 105 kg (100:41 - 116:49) - 120 kg (116:51 - 128:05) - SHW (128:06)

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2WL Episode 171- 2022 IPF Worlds Women's Preview

2WL Episode 171- 2022 IPF Worlds Women's Preview

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2WL Episode 170- 2022 USAPL Mega Nats Preview (90kg - 140+kg)

2WL Episode 170- 2022 USAPL Mega Nats Preview (90kg - 140+kg)

On this Episode of 2WL, we give our final preview for USAPL Mega Nats by giving our predictions, hot takes, and analysis for the following weight classes: - 90 kg (2:08 - 31:25) - 100 kg (31:27 - 49: 13) - 110 kg (49:14 - 64:27) - 125 kg (64:29 - 73:45) - 140 kg (73:47 - 85: 56) - 140+ kg (85: 58)

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2WL Episode 169- 2022 USAPL Mega Nats Preview (Jr PT - 82.5kg)

2WL Episode 169- 2022 USAPL Mega Nats Preview (Jr PT - 82.5kg)

On this episode of 2WL, we continue our preview of USAPL Mega Nats by giving our predictions, analysis, and breakdown of the following mens weight classes: - Mens Jr Primetime (1:58 -23:19) - 52 kg (23:21 - 27:38) - 57 kg (27:39 -30:25) - 60 kg (30:27 - 42:04) - 67.5 kg (42:06 - 58:08) - 75 kg (58:09 - 93:37) - 82.5 kg (93:40)

23 Maj 20222h 4min

2WL Episode 168- 2022 USAPLMega Nats Preview (Female 67.5-100+kg)

2WL Episode 168- 2022 USAPLMega Nats Preview (Female 67.5-100+kg)

On this episode of 2WL, we continue our preview of USAPL Mega Nats by giving predictions, analysis, and breakdowns of the following female weight classes: - 67.5 kg (1:51-38:48) - 75 kg (38:51-53:20) - 82.5 kg (53:21-65:04) - 90 kg (65:06-75:42) - 100 kg (75:44-83:08) - 100+ kg (83:09)

18 Maj 20221h 35min

2WL Episode 167- 2022 USAPL Mega Nats Preview (Female Jr Primetime - 60kg)

2WL Episode 167- 2022 USAPL Mega Nats Preview (Female Jr Primetime - 60kg)

On this episode of 2 White lights, we give our first preview and predictions for 2022 Mega Nationals with Solana Lewis. We cover and breakdown: - Explanation on Primetime selection (2:48-10:23) - Female jr weight class (10:24-24:48) - 48 KG (24:49-44:06) - 52 KG (44:07-65:17) - 56 KG (65:18-83:23) - 60 KG (83:27)

16 Maj 20221h 55min

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