Rafa Mendes ADCC/NoGi Innovations + Cole Abate and ADCC 2022 -66kg (Part 1)
The Neon Belly Podcast8 Sep 2022

Rafa Mendes ADCC/NoGi Innovations + Cole Abate and ADCC 2022 -66kg (Part 1)

We're back! On this episode we're talking about Rafa Mendes, his protege Cole Abate, and Rafa's contributions to the NoGi world. Below are some links from some of the techniques and rolling moments discussed in the episode. Thanks for bearing with me. I've had a summer filled with a lot of loss and illness; life goes on, and I'll continue to strive to make the best of life! I appreciate everyone's support so much! Shouts to Less Impressed More Involved's BJJ's Rafa Mendes video this week:&nbs...

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Avsnitt(43)

1,200+ Classes Later...

1,200+ Classes Later...

Check me on commentary at PGF Qualifiers this weekend, and follow https://www.instagram.com/neonbelly.club/ for new gym updates!

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Convo w/ Fedor Nikolov (Eddie Bravo/10p Black Belt) (PGF Countdown Episode 2)

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https://www.instagram.com/fedor10p_/Toro BJJDarce Dynamics

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Convo w/ Chris Wojcik of Grappler's Diary & B-Team (PGF Countdown Episode 1)

Convo w/ Chris Wojcik of Grappler's Diary & B-Team (PGF Countdown Episode 1)

Please check out Chris' stuff!BJJ Fanatics Chris' SeriesChris' SubStack Sloth Style Leg LocksToro BJJDarce Dynamics Courses

18 Okt 202456min

Pacing and Tempo

Pacing and Tempo

torobjj.comdarcedynamics.com

11 Okt 202420min

'How do I measure my progress and make goals???'

'How do I measure my progress and make goals???'

torobjj.com/discount/Darcedarcedynamics.com

7 Okt 202424min

PGF Crash Course

PGF Crash Course

https://torobjj.com/discount/Darce

1 Okt 202420min

Convo w/ Niko Hazel

Convo w/ Niko Hazel

https://www.instagram.com/nikothethiccathlete

23 Sep 202444min

Convo w/ Kevin Beuhring

Convo w/ Kevin Beuhring

https://www.instagram.com/kevinbeuhring/?hl=en

19 Sep 202444min

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