What NOT to do in the New Year for Best Results

What NOT to do in the New Year for Best Results

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0:18 Mike's fav movie

3:30 Michigan winters suck

6:12 Nick's "evil" CEO business group

12:21 Who to ruin your new years goals

13:27 Biting off more than you can chew

23:27 Cutting out food groups

31:09 Discouraged by bumps in the road

33:22 Adding in useless stuff

41:48 No recovery or downtime

46:26 Spending too much time in gym

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Avsnitt(100)

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Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Guest Links Dr. Milo Wolf's Links: YouT...

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Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Guest Links Dr. Eric Trexler's Links: I...

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Why Some People Build Muscle Slower: Are "Non-Responders" Real? | Dr. Eric Trexler

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Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Guest Links Dr. Eric Trexler's Links: I...

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Was Bro Science Right? | Dr. Pak

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Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.   Dr. Pak's Links: Website: drpak.com I...

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How to Use Drop Sets to Build Muscle in Less Time | Dr. Milo Wolf

How to Use Drop Sets to Build Muscle in Less Time | Dr. Milo Wolf

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.   Dr. Milo Wolf's Links: YouTube: @DrMi...

20 Juli 1h 1min

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