Ep. 483: The Importance of Foot Care on Adventures Revisited - Jon Vonhof

Ep. 483: The Importance of Foot Care on Adventures Revisited - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.


www.fixingyourfeet.com


www.writersauthorsonfire.com


Fixing Your Feet Book

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Gear up for the 2018-2019 ski season by shopping Powder7 Ski Shop's massive selection of new and used ski gear. @Powder7

If you deal with inflammation and pain from your Adventure Sport, give Hemp Daddy's CBD oil and transdermal cream a shot. Get 10% off by using "adventure" at hempdaddys.com @hemp_daddys


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Call and leave us a voicemail at 812-MAIL-POD (812-624-5763) or send an email to info@adventuresportspodcast.com

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Ep. 1209: Extraordinary Nordic with Matthew Dougherty

Ep. 1209: Extraordinary Nordic with Matthew Dougherty

This episode is really meaningful. Join us as we explore the world of endurance and adventure sports with Coach Matthew Dougherty from Paul Smith's College who takes his Nordic teams to unimaginable l...

5 Maj 53min

Ep. 1208: Paddleboarding From the Bahamas to Florida Revisited with Casey Kiernan

Ep. 1208: Paddleboarding From the Bahamas to Florida Revisited with Casey Kiernan

Paddleboard racing: Casey's unexpected overall win in the 80-mile Crossing for Cystic Fibrosis from Bahamas to Florida, taking the women's division and top spot, building on her skimboarding backgroun...

1 Maj 42min

Ep. 1207: The Way Out & Winter Wilderness with Devon O'Neil

Ep. 1207: The Way Out & Winter Wilderness with Devon O'Neil

Backcountry skiing & The Way Out!Today, Devon O'Neil, a writer and adventurer, shares his experiences in mountain life and the risks and rewards associated with outdoor adventures. We discuss O'Neill'...

28 Apr 51min

Ep. 1206: Paragliding the Path of the Monarch Butterfly Revisited with Benjamin Jordan

Ep. 1206: Paragliding the Path of the Monarch Butterfly Revisited with Benjamin Jordan

Paragliding: A nearly 3,000-kilometer journey retracing the iconic Monarch Butterfly migration route from the mountains of Northern Mexico all the way to Canada. Benjamin Jordan is back on the Adventu...

24 Apr 1h 17min

Ep. 1205: Winning Yourself Back with David Richman

Ep. 1205: Winning Yourself Back with David Richman

True transformation through endurance athletics. What do you do when you find yourself at your end? Sometimes we need to face the facts and begin to win ourselves back. Endurance athlete and author D...

21 Apr 55min

Ep. 1204: First Descent Kayaking in Bhutan Revisited with Ben Morton

Ep. 1204: First Descent Kayaking in Bhutan Revisited with Ben Morton

Kayaking: Join the first paddle descent of the Sonam Section of the Kuri Chu river in the remote wilderness of eastern Bhutan.Ben is joining Adventure Sports Podcast to tell us about his first paddle ...

17 Apr 51min

Ep. 1203: Healing for Adventure with Jani Wedmore Pulaski

Ep. 1203: Healing for Adventure with Jani Wedmore Pulaski

Healing for Adventure! Rolfing, back pain relief, health and alignment. Jani Wedmore Pulaski is a certified Rolfer®, Rolf Movement Practitioner, health coach, and wellness professional based in Darby...

14 Apr 52min

Special Announcement Today!

Special Announcement Today!

Special announcement about the future plans for The Adventure Sports Podcast. Curt shares a bit about changes to the show and what the future holds. Short and sweet!Advertising Inquiries: https://redc...

13 Apr 6min

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