Ep. 611: Pro Spartan Athlete, Wife, Coach, Mother - Heather Gollnick

Ep. 611: Pro Spartan Athlete, Wife, Coach, Mother - Heather Gollnick

Being a professional athlete is only one slice of the pie for Heather. She has competed in hundreds of events, won five full Ironman races, is the head coach of both the men and women’s triathlon team at Liberty University, runs her own coaching clinics, a present mother to her three children, and a wife.

To say the least, Heather is busy.

In today's episode, we get to hear first-hand what it was like being an Ironman pro athlete, how to take care of yourself as you age, why mental strength is often more important than physical, as well as many more lessons from someone truly living without compromise.

You can find out more about Heather here:

Instagram: @athlete_heather_gollnick

ironedgeevents.com

Heathergollnick.com


Athletic Brewing Adventure Grant Application: https://athleticbrewing.com/pages/athletic-brewing-2020-adventure-grant

Try CS Instant Coffee for 50% off your first order for the months of September and October only! Go to csinstant.coffee and use the code "ADVENTURE" at checkout.

Support the Adventure Sports Podcast by giving as low as $1/month to our efforts to produce this show at patreon.com/AdventureSportsPodcast

Contact us at info@adventuresportspodcast.com



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Avsnitt(1265)

Ep. 429: Life Strategies For Long-Term Vagabonding - Rolf Potts

Ep. 429: Life Strategies For Long-Term Vagabonding - Rolf Potts

Today's episode features the man who wrote 'the book' on long-term world travel, Rolf Potts. Rolf's travel writing has appeared in National Geographic Traveler, Outside, Salon.com, Slate.com, The Guar...

12 Okt 201852min

Ep. 428: Ultra Running Mountains and The Gift of Failure - Josh Sanders

Ep. 428: Ultra Running Mountains and The Gift of Failure - Josh Sanders

Josh is a dad, husband, and entrepreneur who lives in Michigan. Yet he still takes the time to get out there and crush some fastest-known-times in very mountainous places.  This past summer he ran and...

11 Okt 201857min

Ep. 427:  Submarine Diving the Great Blue Hole of Belize with NatGeo Explorer, Erika Bergman

Ep. 427: Submarine Diving the Great Blue Hole of Belize with NatGeo Explorer, Erika Bergman

Erika Bergman is a submarine pilot, engineer, and a National Geographic Explorer who will be taking Sir Richard Branson and Fabien Cousteau (grandson of famed ocean explorer Jacques Cousteau) on a sub...

8 Okt 201858min

Ep. 426: Life Outside the Box: The Joys and Struggles of Starting Something From Nothing with Rachel Meyer of Summit Fit

Ep. 426: Life Outside the Box: The Joys and Struggles of Starting Something From Nothing with Rachel Meyer of Summit Fit

Rachel shares some great insight from her experience of starting a new business with young kids while living in a new place all around her passion for fitness and the outdoors.  She definitely has ser...

5 Okt 20181h 7min

Ep. 425: Bike Touring, Florida and Fatherhood with Paul Austin

Ep. 425: Bike Touring, Florida and Fatherhood with Paul Austin

In this episode, Mason interviews his best friend, Paul Austin, about their many travels together.  Paul shares how adventures in the mountains help him return home to Florida to find new and exciting...

4 Okt 20181h 2min

Ep. 424: Combating Bipolar Disorder With Adventure Sports - Georgina Jackson

Ep. 424: Combating Bipolar Disorder With Adventure Sports - Georgina Jackson

So many of us deal with mental health issues but we can feel isolated in our struggle.  It's hard to talk about.  However, it's no secret that speaking to someone about it and getting outside can help...

1 Okt 201857min

Ep. 423: Kayaking the Blue Nile and Maranon Rivers Revisited - Amie Begg

Ep. 423: Kayaking the Blue Nile and Maranon Rivers Revisited - Amie Begg

Listen in as we revisit the amazing stories of Amie Begg. Adventure sports helped Amie not only to over come her substance abuse challenges but also led to a new life as a substance abuse counselor an...

27 Sep 20181h 5min

Ep. 422: He Lives in Dubai and Rock Climbs in the Midwest of the USA - Allen Kenneth Schaidle

Ep. 422: He Lives in Dubai and Rock Climbs in the Midwest of the USA - Allen Kenneth Schaidle

Allen Kenneth Schaidle lives in Dubai, but he spends his leisure time researching boulders on America’s grand prairie. His bookcase has an entire shelf dedicated to his collection of Midwest climbing ...

24 Sep 201858min

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