Ep. 611: Pro Spartan Athlete, Wife, Coach, Mother - Heather Gollnick

Ep. 611: Pro Spartan Athlete, Wife, Coach, Mother - Heather Gollnick

Being a professional athlete is only one slice of the pie for Heather. She has competed in hundreds of events, won five full Ironman races, is the head coach of both the men and women’s triathlon team at Liberty University, runs her own coaching clinics, a present mother to her three children, and a wife.

To say the least, Heather is busy.

In today's episode, we get to hear first-hand what it was like being an Ironman pro athlete, how to take care of yourself as you age, why mental strength is often more important than physical, as well as many more lessons from someone truly living without compromise.

You can find out more about Heather here:

Instagram: @athlete_heather_gollnick

ironedgeevents.com

Heathergollnick.com


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Ep. 375: Paragliding - Vol-Biv - Red Bull X-Alps and More - Nick Neynens

Ep. 375: Paragliding - Vol-Biv - Red Bull X-Alps and More - Nick Neynens

Paragliding! This one has been on our adventure bucket list for some time now. But can you imagine using your paraglider as your transportation method to new overnight camping locations and putting a ...

17 Maj 201853min

Ep. 374: The State of the Show Address - Curt & Travis Discuss New Exciting Changes!

Ep. 374: The State of the Show Address - Curt & Travis Discuss New Exciting Changes!

Thank you for being loyal listeners to the Adventure Sports Podcast. We have really enjoyed producing this show to inspire others to get out of their comfort zone and try new things. We are planning s...

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ASP Stories Ep. 021:  Salt of a Sailor - Chapter 2 Excerpt - Annie Dike

ASP Stories Ep. 021: Salt of a Sailor - Chapter 2 Excerpt - Annie Dike

Welcome to another ASP Stories bonus episode. We will be having authors read from their books featuring each chapter as a new episode. Think of these bonus episodes as an ongoing audiobook for free. S...

12 Maj 201821min

Ep. 373: Climbing in North Korea - Woolly Mammoths - Nepal & Siberia - George Kourounis

Ep. 373: Climbing in North Korea - Woolly Mammoths - Nepal & Siberia - George Kourounis

One of our favorite recurring guests, George Kourounis, is back on the show today. George recently returned from Nepal where he visited Everest Base Camp in the Himalayas to film a TV show. They decid...

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Ep. 372: The Best Fire Lookout Hiking Adventures - Amber Casali

Ep. 372: The Best Fire Lookout Hiking Adventures - Amber Casali

On today's show, Amber Casali joins Curt to fill us in on everything we didn't realize we did not know about fire lookout towers. Born and raised in Seattle, Amber Casali considers herself a stereotyp...

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ASP Stories Ep. 020:  Lone Rider - Chapter 8 Excerpt - Elspeth Beard

ASP Stories Ep. 020: Lone Rider - Chapter 8 Excerpt - Elspeth Beard

Welcome to another ASP Stories bonus episode. We will be having authors read from their books featuring each chapter as a new episode. Think of these bonus episodes as an ongoing audiobook for free. S...

5 Maj 201828min

Ep. 371: The Best Trails for Hiking with Your Kids in Western Washington - Susan Elderkin

Ep. 371: The Best Trails for Hiking with Your Kids in Western Washington - Susan Elderkin

Susan Elderkin’s parents pointed her down her first trail, along Minnesota’s Lake Superior, at the age of three. By age 10 she outpaced her family on annual vacations to Grand Teton National Park. As ...

3 Maj 201855min

Ep. 370: Hiking the Andes and Scottish Highlands - Gilad Nachmani

Ep. 370: Hiking the Andes and Scottish Highlands - Gilad Nachmani

Gilad Nachmani is on the show today to talk about hiking in the Andes and Scottish Highlands. Gilad describes his trips to Tres Lagos and the Huayhuash Route in Peru as well as his time on the Villarr...

30 Apr 20181h 8min

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