Ep. 611: Pro Spartan Athlete, Wife, Coach, Mother - Heather Gollnick

Ep. 611: Pro Spartan Athlete, Wife, Coach, Mother - Heather Gollnick

Being a professional athlete is only one slice of the pie for Heather. She has competed in hundreds of events, won five full Ironman races, is the head coach of both the men and women’s triathlon team at Liberty University, runs her own coaching clinics, a present mother to her three children, and a wife.

To say the least, Heather is busy.

In today's episode, we get to hear first-hand what it was like being an Ironman pro athlete, how to take care of yourself as you age, why mental strength is often more important than physical, as well as many more lessons from someone truly living without compromise.

You can find out more about Heather here:

Instagram: @athlete_heather_gollnick

ironedgeevents.com

Heathergollnick.com


Athletic Brewing Adventure Grant Application: https://athleticbrewing.com/pages/athletic-brewing-2020-adventure-grant

Try CS Instant Coffee for 50% off your first order for the months of September and October only! Go to csinstant.coffee and use the code "ADVENTURE" at checkout.

Support the Adventure Sports Podcast by giving as low as $1/month to our efforts to produce this show at patreon.com/AdventureSportsPodcast

Contact us at info@adventuresportspodcast.com



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Ep. 345: Fear in Adventure - Are You Afraid to Sing in Public? - Two Fools

Ep. 345: Fear in Adventure - Are You Afraid to Sing in Public? - Two Fools

Curt surprises Travis with a spontaneous phone call and discussion about the fear of trying new adventure sports. This oddball episode is outside of our normal realm but will hopefully provide you wit...

1 Feb 201848min

Ep. 344: Solo Kayaking Journey Through the Grand Canyon During Winter - Liam Kirkham

Ep. 344: Solo Kayaking Journey Through the Grand Canyon During Winter - Liam Kirkham

Whitewater kayaking instructor and guide Liam Kirkham talks about his solo kayaking trip on the Colorado River through the Grand Canyon down during the winter. His 226 mile adventure took him 12 days ...

29 Jan 20181h 4min

ASP Stories Ep. 011:  The Trail of the Mountain Folk Excerpt 2 - Oli France

ASP Stories Ep. 011: The Trail of the Mountain Folk Excerpt 2 - Oli France

Welcome to another ASP Stories bonus episode. We will be having authors read from their books featuring each chapter as a new episode. Think of these bonus episodes as an ongoing audiobook for free. S...

27 Jan 201824min

Ep. 342: The John Muir Trail & Conquering Cancer - Luke Moore

Ep. 342: The John Muir Trail & Conquering Cancer - Luke Moore

Luke Moore found himself face-to-face with a battle against leukemia. He lets us in on the story of his year-long fight to overcome his ordeal only to receive news that the cancer had returned. In cel...

25 Jan 201855min

Ep. 343: Trekking in South America - Robert & Daisy Kunstaetter

Ep. 343: Trekking in South America - Robert & Daisy Kunstaetter

Let's talk South America! Robert and Daisy Kunstaetter join Curt on this episode. They are writers who have lived in Ecuador and have trekked all over South America and writing guidebooks about the pl...

22 Jan 20181h 9min

ASP Stories Ep. 010:  The Trail of the Mountain Folk Excerpt 1 - Oli France

ASP Stories Ep. 010: The Trail of the Mountain Folk Excerpt 1 - Oli France

Welcome to another ASP Stories bonus episode. We will be having authors read from their books featuring each chapter as a new episode. Think of these bonus episodes as an ongoing audiobook for free. S...

20 Jan 201820min

Ep. 341: Mountain Climbing & Adventure Racing - Rob Harsh

Ep. 341: Mountain Climbing & Adventure Racing - Rob Harsh

Adventurer, Coach and Cancer Survivor Rob Harsh has been leading and guiding people in business, outdoor adventure and personal growth for twenty years. He has traveled extensively throughout the worl...

18 Jan 20181h 6min

Ep. 340: Trip Update - Paddling 2300 Miles Down the Mighty Mississippi - Will Collins

Ep. 340: Trip Update - Paddling 2300 Miles Down the Mighty Mississippi - Will Collins

Mississippi River Canoe Trip Update! Will Collins AKA BuffaloRoamer dreamed of paddling the full length of the Mississippi river in a canoe from it's origin in Minnesota all of the way to the Gulf of ...

15 Jan 201858min

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