Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.

www.fixingyourfeet.com

www.writersauthorsonfire.com

Fixing Your Feet Book

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Ep. 422: He Lives in Dubai and Rock Climbs in the Midwest of the USA - Allen Kenneth Schaidle

Ep. 422: He Lives in Dubai and Rock Climbs in the Midwest of the USA - Allen Kenneth Schaidle

Allen Kenneth Schaidle lives in Dubai, but he spends his leisure time researching boulders on America’s grand prairie. His bookcase has an entire shelf dedicated to his collection of Midwest climbing ...

24 Sep 201858min

Ep. 421: From Couch to 250k with Aidan Doherty & Blane O'Donnell

Ep. 421: From Couch to 250k with Aidan Doherty & Blane O'Donnell

Is it possible to complete Ireland's toughest endurance event with 10 months of training when you started from the couch? Well, Aidan and Blane are going to find out. Listen to their journey from the ...

17 Sep 201847min

LOTB Preview - Life Outside of the Box Series - A Family of Five Discovering Life on the Road in a Schoolie - Chad Brown

LOTB Preview - Life Outside of the Box Series - A Family of Five Discovering Life on the Road in a Schoolie - Chad Brown

Chad Brown and his wife Katie dreamed of downsizing their life and moving themselves and their three kids onto a Schoolie (converted schoolbus) and traveling the country. After putting a ton of work i...

14 Sep 201810min

Ep. 419: Bikepacking and the Colorado Trail Race Revisited- Jefe Branham

Ep. 419: Bikepacking and the Colorado Trail Race Revisited- Jefe Branham

From beautiful Gunnison, Colorado, bike mechanic by day and mountain bike ninja the rest of the time, Jefe Branham talks about the ups n downs of packing your mountain bike with the bare essentials an...

13 Sep 20181h 7min

Ep. 418: Curt Gets Interviewed

Ep. 418: Curt Gets Interviewed

In this episode, Curt finally gets to share his story with adventure sports.  Get a look behind the man who's always asking the questions.   Enjoy! If you'd like to become a patron of the show, visit ...

10 Sep 20181h 11min

Ep. 417: Adaptive Adventures Revisited - Matt Feeney

Ep. 417: Adaptive Adventures Revisited - Matt Feeney

Alright folks, no more excuses. No matter your challenge, you will benefit from enlarging our life with adventure sports. Check out today's show where Matt Feeney rocks the mic with the stories we all...

6 Sep 201849min

Ep. 416: How to Avoid One of the Biggest Dangers of Adventure Sports

Ep. 416: How to Avoid One of the Biggest Dangers of Adventure Sports

This show departs from our usual content in that we are sharing how to avoid one of the biggest and most dangerous pitfalls of adventure sports.  No, not the bike or ski crash.  Not getting lost in th...

3 Sep 201857min

LOTB Preview - Life Outside of the Box Series - A Life of Adventure With a Family - Cindy Ross

LOTB Preview - Life Outside of the Box Series - A Life of Adventure With a Family - Cindy Ross

This week's LOTB preview goes over the interesting life of Cindy Ross, who's been on the show before as a guest.  You've heard about her personal adventures, now listen to how she's built a life with ...

31 Aug 201811min

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