Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.

www.fixingyourfeet.com

www.writersauthorsonfire.com

Fixing Your Feet Book

Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Avsnitt(1266)

Ep. 405: Ultra Running and Spectrum Trail Racing - Mallory Brooks

Ep. 405: Ultra Running and Spectrum Trail Racing - Mallory Brooks

From running across the Grand Canyon and back to completing the 125k Canadian Death Race to being the fastest person to run around Mt. Rainier's Wonderland Trail and so much more, Mallory Brooks has a...

6 Aug 201839min

LOTB Preview - Life Outside of the Box Series - Fulltime Life Traveling the World in a Land Rover Defender - Luisa & Graeme Bell

LOTB Preview - Life Outside of the Box Series - Fulltime Life Traveling the World in a Land Rover Defender - Luisa & Graeme Bell

Luisa & Graeme Bell have been travelling around the world full time in their Land Rover Defender 110 with their kids for 7 years. They have driven through 4 continents covering more than 150,000 miles...

3 Aug 201812min

Ep. 403: Iditarod Dog Sledding Revisited - Blake Freking

Ep. 403: Iditarod Dog Sledding Revisited - Blake Freking

This flashback episode is on one of our favorite subjects. During the month of March every year, the Iditarod sled dog race is run in Alaska from Willow to Nome and covers more than 1100 miles over 9-...

2 Aug 201849min

Ep. 402: Triple Crown of Ultra Distance Cycling - Ryan Flinn

Ep. 402: Triple Crown of Ultra Distance Cycling - Ryan Flinn

As if the Trans Am Bike Race wasn't difficult enough, Ryan Flinn is attempting to complete the Triple Crown of Ultra Distance Cycling by completing, in one year, the Trans America Bike Race, the India...

30 Juli 20181h 4min

LOTB Preview - Life Outside of the Box Series - Life on the Road Spreading Kindness - Leon Logothetis

LOTB Preview - Life Outside of the Box Series - Life on the Road Spreading Kindness - Leon Logothetis

Leon Logothetis joins us for another episode about living his life on the road traveling the world while relying on the kindness of strangers he meets along the way. If you haven't read Leon's books o...

27 Juli 201811min

Ep. 400: Humanitarian Adventure - Zach Smith Revisited

Ep. 400: Humanitarian Adventure - Zach Smith Revisited

Ever want to see the world, meet the people, and make a difference that really matters? Zack Smith shares this very inspiring story of how simply going to where the hurt is can develop into a lifelong...

26 Juli 20181h 1min

Ep. 399: High Altitude Mountaineering & 7 Summits - David Mauro

Ep. 399: High Altitude Mountaineering & 7 Summits - David Mauro

When David Mauro was in his forties, his life hit rock bottom. With nothing to lose, he left everything he knew behind and set out on an epic international adventure. For the next seven years, Dave tr...

23 Juli 20181h 6min

Ep. 398: Through Hiking the Pacific Crest Trail in Winter Revisited - Shawn Forry

Ep. 398: Through Hiking the Pacific Crest Trail in Winter Revisited - Shawn Forry

We revisit the episode today where Shawn Forry recounts how he and Justin Lichter thru hiked the Pacific Crest Trail in the winter! This is no small feat and as far as records tell, no one has managed...

19 Juli 20181h 8min

Populärt inom Vetenskap

p3-dystopia
dumma-manniskor
allt-du-velat-veta
rss-ufo-bortom-rimligt-tvivel-2
kapitalet-en-podd-om-ekonomi
det-morka-psyket
rss-vetenskapsradion-2
bildningspodden
medicinvetarna
sexet
svd-nyhetsartiklar
rss-vetenskapsradion
halsorevolutionen
paranormalt-med-caroline-giertz
dumforklarat
hacka-livet
rss-odla
rss-spraket
vetenskapsradion
rss-tidslinjen-podcast