Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.

www.fixingyourfeet.com

www.writersauthorsonfire.com

Fixing Your Feet Book

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Ep. 016: Doug Haber - Hang Gliding

Ep. 016: Doug Haber - Hang Gliding

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Ep. 015: Matt Kelly - Long Distance Running & Marathoning

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Ep. 012: Leslie Frey - Off Trail Hiking

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Ep. 011:  Kate Rau – Mountain Bike Racing and Touring.

Ep. 011:  Kate Rau – Mountain Bike Racing and Touring.

Curt visits with Kate about mountain biking, especially about biking with high school students.  Kate was the Founding Committee Chair and brought the NICA model to Colorado in 2010. She was the Progr...

20 Mars 201544min

Ep. 010: Kelly Kocher - Stand Up Paddleboarding the Gateway Drug - Vela Adventures

Ep. 010: Kelly Kocher - Stand Up Paddleboarding the Gateway Drug - Vela Adventures

Travis speaks with Kelly Kocher of Vela Adventures about the benefits of Stand Up Paddleboarding. Think SUP is only for relaxation? Listen to this episode and you may change your mind. Don't forget to...

18 Mars 201533min

Ep. 009: Kelly Davis Shares the Joys of Paragliding

Ep. 009: Kelly Davis Shares the Joys of Paragliding

Ever wonder what it would be like to soar like an eagle over Colorado’s highest peaks?  What is it like to fly, without a motor or propeller, depending only on the weather, your wits and a cloth wing?...

16 Mars 201536min

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