Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.

www.fixingyourfeet.com

www.writersauthorsonfire.com

Fixing Your Feet Book

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Ep. 529: How Argon Inflated Jackets Led to the Best Sleeping Pad in the Outdoors - Cory Tholl

Ep. 529: How Argon Inflated Jackets Led to the Best Sleeping Pad in the Outdoors - Cory Tholl

A true adventure usually includes a few changes in the original plan. Some good and some bad. The same goes for the adventure of starting a business or introducing a product in the outdoor industry. W...

7 Juni 201948min

Ep. 528: Long Distance Kitesurfing Revisited - Bowen Dwelle

Ep. 528: Long Distance Kitesurfing Revisited - Bowen Dwelle

Originally aired July 20, 2017   Bowen is a lifelong outdoors sports enthusiast (skateboarding, snowboarding, rock climbing, sailing, windsurfing, surfing, SUP, open water swimming, trail running, MT...

6 Juni 20191h 20min

Ep. 527: From Engineer to a Backpacking Career - Jessica “Dixie” Mills

Ep. 527: From Engineer to a Backpacking Career - Jessica “Dixie” Mills

When Jessica Mills, aka “Dixie”, quit her engineering job and began her first thru-hiking adventure of the Appalachian Trail, she never imagined her YouTube channel would grow into what it has become....

3 Juni 201954min

Ep. 526: The Unique Challenges and Opportunities of an All Refugee Boy Scout Troop  - Justin Wilson

Ep. 526: The Unique Challenges and Opportunities of an All Refugee Boy Scout Troop - Justin Wilson

Justin Wilson is a volunteer scout leader for Troop 1532, an all-refugee Boy Scout Troop in Aurora, CO. In this interview, we talk about how the unique troop was formed, how it serves refugee boys, an...

31 Maj 201950min

Ep. 525: A Transcontinental Triathlon Part 2 Revisited - Yannick Chaigneau

Ep. 525: A Transcontinental Triathlon Part 2 Revisited - Yannick Chaigneau

Originally published May 29, 2017 A few years back, Yannick Chaigneau and Shirley Lam set out on an epic adventure they call the transcontinental triathlon. They started in Alaska and kayaked the insi...

30 Maj 201959min

Ep. 524: Vol-Bivouac Paragliding 1,200-Km of the Canadian Rockies - Benjamin Jordan

Ep. 524: Vol-Bivouac Paragliding 1,200-Km of the Canadian Rockies - Benjamin Jordan

Last summer, Benjamin Jordan realized his lifelong dream of flying his paraglider along the entire length of Canada's southern Rocky Mountains. From Roosville, Montana to Prince George, BC, the 37-yea...

27 Maj 20191h 16min

Ep. 523: How to Train for Your Adventure - Rowan Smith

Ep. 523: How to Train for Your Adventure - Rowan Smith

Many of us are training for something, but most of us are probably not optimizing that time and energy. Should I do more cardio? Should I build more muscle? Should I work more on flexibility? How do I...

24 Maj 201954min

Ep. 522: A Transcontinental Triathlon Part 1 Revisited - Yannick Chaigneau

Ep. 522: A Transcontinental Triathlon Part 1 Revisited - Yannick Chaigneau

Originally published May 25, 2017 A few years back, Yannick Chaigneau and Shirley Lam set out on an epic adventure they call the transcontinental triathlon. They started in Alaska and kayaked the insi...

23 Maj 201956min

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